Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Reply
Results 1 to 7 of 7
  1. #1
    Registered User jackobean1993's Avatar
    Join Date: Dec 2006
    Location: Cardiff, Wales, United Kingdom (Great Britain)
    Age: 21
    Stats: 5'5"
    Posts: 230
    BodyPoints: 2451
    Rep Power: 9
    jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000)
    Visit jackobean1993's BodySpace
    jackobean1993 is offline

    protein flapjack and protein pancakes recipe?

    well i need summin to take to school for a high protein snack i would take protein bars but they cost loads and i would take a protein shake but it would get all warm and nasty so does anyone have a good recipe for protein flapjacks and protein pancakes recipe, i did a google search but most of them are high in fat

    thanks a bunch

    jack
    When your resting, I'm training
    When your cheat mealing, I'm clean eating
    When your using momentum, I'm using muscle
    When your training, I'm training ten times harder

    No iron and i go crazy
    With iron i lift like crazy

    Stand tall stand proud. Walk tall, walk proud!
    Reply With Quote

  2. #2
    Swag On Skull Crusher Chris's Avatar
    Join Date: Feb 2007
    Stats: 6'2", 215 lbs
    Posts: 17,031
    BodyPoints: 56561
    Rep Power: 26342
    Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skull Crusher Chris's BodySpace
    Skull Crusher Chris is offline
    1/4 Cup Egg Beaters
    1/2 Cup 100% Whole Wheat Flour
    1/4 tsp. Olive Oil
    2 scoops Protein Powder

    Directions

    Mix Egg Beaters. Flour, Protein Powder and Oil.

    Drop Batter onto pre-heated pan.

    Flip when bubbles begin to show.

    Number of Servings: 13
    Si vis pacem, para bellum
    Reply With Quote

  3. #3
    Registered User tomterp's Avatar
    Join Date: Mar 2007
    Location: New Jersey, United States
    Age: 24
    Stats: 6'2", 212 lbs
    Posts: 2,055
    BodyPoints: 21448
    Rep Power: 256
    tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000) tomterp has a reputation beyond repute. Second best rank possible! (+100000)
    Visit tomterp's BodySpace
    tomterp is offline
    the guy above me seams good i think i'm going to try that actualy
    Why do I do this, live with the constant pain, the suffering, the sacrifice? Why?

    Because I can. Because pain tells me I'm awake. Reminds me I'm alive

    "He who does not wish to fight in this world, where permanent struggle is the law of life, has not the right to exist."

    1,000lb club member

    rep4rep an i rep back
    Reply With Quote

  4. #4
    Swag On Skull Crusher Chris's Avatar
    Join Date: Feb 2007
    Stats: 6'2", 215 lbs
    Posts: 17,031
    BodyPoints: 56561
    Rep Power: 26342
    Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000) Skull Crusher Chris has reached the pinnacle! Best possible rank! (+1000000)
    Visit Skull Crusher Chris's BodySpace
    Skull Crusher Chris is offline
    Originally Posted by tomterp View Post
    the guy above me seams good i think i'm going to try that actualy
    Yeah man they are awesome put some sugar free syrup and some calorie free waldon farms caramel sauce on it and its heaven
    Si vis pacem, para bellum
    Reply With Quote

  5. #5
    Registered User jackobean1993's Avatar
    Join Date: Dec 2006
    Location: Cardiff, Wales, United Kingdom (Great Britain)
    Age: 21
    Stats: 5'5"
    Posts: 230
    BodyPoints: 2451
    Rep Power: 9
    jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000)
    Visit jackobean1993's BodySpace
    jackobean1993 is offline
    Originally Posted by cboesger View Post
    1/4 Cup Egg Beaters
    1/2 Cup 100% Whole Wheat Flour
    1/4 tsp. Olive Oil
    2 scoops Protein Powder

    Directions

    Mix Egg Beaters. Flour, Protein Powder and Oil.

    Drop Batter onto pre-heated pan.

    Flip when bubbles begin to show.

    Number of Servings: 13
    what are egg beaters:S
    When your resting, I'm training
    When your cheat mealing, I'm clean eating
    When your using momentum, I'm using muscle
    When your training, I'm training ten times harder

    No iron and i go crazy
    With iron i lift like crazy

    Stand tall stand proud. Walk tall, walk proud!
    Reply With Quote

  6. #6
    Registered User yutsamaru's Avatar
    Join Date: Mar 2007
    Age: 23
    Stats: 6'0", 189 lbs
    Posts: 469
    BodyPoints: 5420
    Rep Power: 18
    yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000) yutsamaru is a splendid one to behold. (+10000)
    Visit yutsamaru's BodySpace
    yutsamaru is offline
    whats the difference between flapjacks and pancakes?
    Reply With Quote

  7. #7
    Registered User jackobean1993's Avatar
    Join Date: Dec 2006
    Location: Cardiff, Wales, United Kingdom (Great Britain)
    Age: 21
    Stats: 5'5"
    Posts: 230
    BodyPoints: 2451
    Rep Power: 9
    jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000) jackobean1993 is just really nice. (+1000)
    Visit jackobean1993's BodySpace
    jackobean1993 is offline
    Originally Posted by yutsamaru View Post
    whats the difference between flapjacks and pancakes?
    its a nice change after a while
    When your resting, I'm training
    When your cheat mealing, I'm clean eating
    When your using momentum, I'm using muscle
    When your training, I'm training ten times harder

    No iron and i go crazy
    With iron i lift like crazy

    Stand tall stand proud. Walk tall, walk proud!
    Reply With Quote

Reply

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts

Home Store Products Careers Help Contact Us Terms of Use Checkout