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I only know the protein content of CC by the grams, does anyone know how much is in a cup?
Weight 196 lbs
Arms 16 1/4
Weight 181 lbs
Arms 15 1/2
i don't know. but try looking ont he back.
it should say serving size. "2 cups" "1 cup" half a cup"
and then it should say the grams in a serving size.
so if serving size is half a cup and it's 100 grams. it would be 200 grams for a cup of cottage cheese.
but i don't know what the acual thing is.
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