This may seem stupid, but not when you're getting started. What's the purpose of eating pb before going to bed?
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Thread: Peanut butter before bed?
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04-18-2004, 04:01 AM #1
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04-18-2004, 04:43 AM #2
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04-18-2004, 04:52 AM #3
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04-18-2004, 05:02 AM #4
catabolic state= loss of muscle
I think this article might help you:
http://johnberardi.com/articles/nutrition/bedtime.htmKnowing is not enough; we must apply.
Willing is not enough; we must do.
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04-18-2004, 08:34 AM #5
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04-18-2004, 08:40 AM #6
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04-19-2004, 04:27 AM #7
I thought it would be clear because of the topic of this post, but I was referring to the fact that I'm eating 65g of PEANUT BUTTER. It's the smooth type, I eat it usually about an hour and a half before bed. The rest of my diet is filled w/5 meals of mostly meat and potatos/rice. Just wondered if that's too much pb before bed, just right, or not enough. I'm trying to bulk.
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