goin hard is goin hard

[goinhard]

1 (arms)
forearms
bi's
tri's

2 (chest)
abs
pecs
traps

3 (all the rest)
calves
back


day 1

barbell twists ( my name for something i dont no the name of)
barbell curls
dumbell hammer curls
preacher curls ( machine)


day 2

weighted situps ( 10 kg plate )
chest push machine
bench press
incline bench press

day 3

leg machine ( dont know name )
seated pull downs
other leg machine
chinups

i think i got the basics sorted i jujst need to adjust reps sets

any help would be appreciated

[Lee_5]

what are your goals.

well actually that workout is crap no matter what your goals. Sorry for being so blunt but its true.

There are much better workouts out there.

I suggest you delete this journal, ask for help in the workout section, then begin a new journal on here.