Not hungry after workout

[jagrmeister]

After working out, I'm rarely hungry. This presents a challenge since I need to leave enough time before and now after each workout to eat. In some cases, I feel nauseous after working out. Weightlifting seems to be doing a number on my appetite, if not digestive system. Does anyone else experience this? Is there any way I can avoid this?

[Mikey1]

if your feeling sick after working out, try leaving MORE time between the time you eat and the time you workout......eating before working out causes nausea sometimes/for some people, and with certain foods also

[jagrmeister]

Thanks. I think I may need to wait longer after lunch before working out. I'm also going to make sure I drink enough water afterwards.

[scott_donald]

best to have your pw shake.... its the most important time... make yourself have it...

[nin10dude]

don't eat according to whether you're hungry or not . . . just eat!