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  1. #1
    Registered User Danrules14's Avatar
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    drinking creatine within 10 min. of mixing??

    Hey, my buddy says his bottle of body fortress high performance creatine directs the user to consume it within 10 minutes after mixing, personally i've never heard of such a thing except possibly consuming it within 10 minutes after your workout. Just curious on how important it is to consume within 10 minutes of mixing the drink and if it would be possible to maybe drink it after that period. Thanks
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  2. #2
    Registered User BigEastisKING's Avatar
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    very important to drink as soon as you mix it...
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  3. #3
    Registered User Danrules14's Avatar
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    couldnt tell if that was sarcasm, if not then why is it important? lol
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  4. #4
    Observer IntoxInc's Avatar
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    Because creatine is not exactly the most stable supplement once you mix it in a liquid. So drinking within 10 minutes of mixing sounds about right.
    S I G N A T U R E
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  5. #5
    Registered User Danrules14's Avatar
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    then how come Gaspari Size On recommends consuming it throughout your workout which could possibly last hours? i just thought the idea sounded ridiculous
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  6. #6
    Banned NO HYPE's Avatar
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    If it's mono.... you can sip it all day without any significant creatinine conversion.

    CEE.... has to be consumed immediately after mixing.

    .
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  7. #7
    Registered User newequation's Avatar
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    Originally Posted by BigEastisKING View Post
    very important to drink as soon as you mix it...
    O'rly?
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  8. #8
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    it's not like it's good for the first 10 minutes and then 1 second past 10 minutes, it suddens turns into water with sand in it
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  9. #9
    Keto Maven Stonecoldtruth's Avatar
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    Originally Posted by Mr. Aries View Post
    it's not like it's good for the first 10 minutes and then 1 second past 10 minutes, it suddens turns into water with sand in it
    No, that is 10 minutes and 43 seconds, duh.. hehe.
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  10. #10
    Ukrainian Federation SHOWTIME's Avatar
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    Ive heard similar things with CEE I heard its is the most potent with the first 30mins. I dont know the science behind but maybe its starts breaking down or something
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  11. #11
    Leaning up for the beach cawchy's Avatar
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    If it's creatine mono 1 minute won't matter hell, 1 month won't matter.

    http://www.bodybuilding.com/fun/tallon8.htm
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    http://forum.bodybuilding.com/showthread.php?t=2090461

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  12. #12
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    if it goes bad, make another
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  13. #13
    Taped wrists:not 4 looks wrestler707's Avatar
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    It's not like your stomach has any water or stomach acids in it.
    "It's as satisfying to me as cumming is. You know, having sex with a woman and cumming." -Arny
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  14. #14
    Registered User shred_sleder's Avatar
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    Originally Posted by cawchy View Post
    If it's creatine mono 1 minute won't matter hell, 1 month won't matter.

    http://www.bodybuilding.com/fun/tallon8.htm
    hmm interesting article...ive always thought that leaving your creatine sit too long made it turn into Creatinine nut i guess its really not that bad (according to that article)

    i do know though that i once let some sit with some poweraide recovery shake thing for a couple of days in my car...and it got weird! everything separated and became really gassy?
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  15. #15
    Registered User Death From Above's Avatar
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    Originally Posted by wrestler707 View Post
    It's not like your stomach has any water or stomach acids in it.
    its not like your body absorbs it or anything.

    if you take an ice cream bar out of the freezer, is it going to be the same if you ate it within ten minutes or ate it within an hour of sitting on the counter? same concept as CEE.
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