is it ok to have this as a meal before I train and as a shake after?
1/2c oats 150c
1 scoop I****trix Reloaded 90c
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Thread: Pre+Post Workout shakes
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04-15-2004, 03:24 PM #1Registered User
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Pre+Post Workout shakes
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04-16-2004, 05:14 AM #2who?
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i've seen here do something like that
"Pavel calls the idea of training yourself in isolated pieces "Frankenstein training" and I don't think I can come up with a better term. The body is one piece." Dan John
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04-16-2004, 06:05 AM #3The Great One
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Try to stick with C + P in and around your workout. The BEST protein for pre and immediately post-workout is whey (i.e. Syntrax Nectar). Syntrax I****trix is a solid protein blend, but I'd use it pre-bedtime
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04-16-2004, 06:09 AM #4Registered User
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i wouldnt use oatmeal as your carb source for post workout cause u need something to be assimilated FAST and oatmeal will only prolong digestion, not make it faster....try a fruit juice or a carb drink....wow, i said "assimilate"...what am i? a frggin borg?:-p
"Obsessed" is a word that the lazy use to describe the dedicated...
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04-16-2004, 09:18 AM #53
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yeah, before workout i take oats grind it up and add some cinananananamon and grind it up some more. Then add it to some protein and water. Then after wards it is protein and gatorade powder. I like the orange flavor gatorade and chocalate protein, it tastes good.
Trying to be the best I can be, without having to do my best.
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