critique my workout routine and diet please

[weight_lifter04]

i'll be posting my workout routine and diet, let me know what you guys think of it and if i should fix some things. my goal here is to be trying to bulk up and gain some mass.

9 sets with 4-6 reps, and 1 min. between sets <---- would 1min. between sets be ok?

Mon: Chest/shoulder/tri
Incline DB press
Flat BB press
Military press
Side lateral- Sit Down and Lift DBs up to sides
Dips
Flyes

Tue: off

Wen: Back/bi
Stiff Arm Push Down
Bent-over row
Deadlift
BB curl
Hammer Curl
Preacher Curl

Thu: off

Fri: Legs/abs
Squat
Leg Lever
Leg Curls
Ab Roller
Bicycles
Lat- Cable Crunches

Weekend: off

[weight_lifter04]

aiming for 3000 calories a day. i weight around 154lbs.
protein intake of 200 grams.
eating 300 calories every hour through the day.
drinking 12oz of water every hour through the day.

supplementing with protein and creatine. 5 grams in the morning for off days, and 5 grams post workout for on days.

[Novotny]

The only problem I see is that you have 3 exercises for back and 3 exercises for biceps, now you didn't say how many sets, but if that's 9 sets for back and 9 sets for biceps, you should consider adjusting it. Other than that you've done your homework.

[Shaggy4g63]

that is alot of set's...I'd be completly spent....I only do 3-4 set's with 6-8 reps of heavy weight....I go to failure..other than that seems like a good 3 day to me..I'm no expert but looks good

[weight_lifter04]

Originally posted by Novotny
The only problem I see is that you have 3 exercises for back and 3 exercises for biceps, now you didn't say how many sets, but if that's 9 sets for back and 9 sets for biceps, you should consider adjusting it. Other than that you've done your homework.

i was going to do 9 sets for both Back and Biceps. each with three exercises.

what do you consider me changing? please let me know, i'd really appreciate it.

[weight_lifter04]

Originally posted by Shaggy4g63
that is alot of set's...I'd be completly spent....I only do 3-4 set's with 6-8 reps of heavy weight....I go to failure..other than that seems like a good 3 day to me..I'm no expert but looks good

in the beginning i was planning on doing about 3-4 sets with 6 reps. its just i once posted my routine up and someone noted that i should go for more sets. my goal is to bulk up and add mass.

i bench press 165. now for example, would i workout with 3-4 sets with 6 reps each time using 165lbs? how can i start increasing weights?

[shute168]

yo weight lifter. That is too many reps of high weight. Try doing heavy weight with 1-2 reps. In all do about 6-8 heavy singles. If you do this you should see an immediate change in youre lifting strength.

[weight_lifter04]

Originally posted by shute168
yo weight lifter. That is too many reps of high weight. Try doing heavy weight with 1-2 reps. In all do about 6-8 heavy singles. If you do this you should see an immediate change in youre lifting strength.

and how many minutes do you rest between each set?

and your saying to do 6-8 sets with 1-2 reps with the heaviest weight i could lift?

i'm getting confused with what would be ideal for me, again the target i'm going for is to bulk up.

[weight_lifter04]

please.

need some help here.