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  1. 05-03-2007, 03:21 PM #1
    getripped37
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    recovery for wrist injury

    I injured my left wrist about 2-3 months ago. It only hurts when i twist my wrist to the left. Anyway how long do wrist injuries usually take to heal, i searched other threads but found nothing on this kind of injury
    also any specially excercise or anything i should do for it to recover properly and fast? thnx
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  2. 05-03-2007, 09:43 PM #2
    jdmalm123
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    it could just be tension in your forearm flexors/extensors...try massaging your forearm from wrist to elbow with your thumb. any really sore spots? if so, work them for a few minutes per day, they should improve and the wrist pain may diminish. If not, see a doctor for an exam and possible MRI.
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  3. 05-04-2007, 04:51 PM #3
    getripped37
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    thnx for the advice but i massaged my forearm and it is fine no sore spots, any other advice?
    "I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about."
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  4. 05-04-2007, 04:56 PM #4
    jdmalm123
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    sorry for the delay!

    hmm...if it's not your forearm muscles and it hurts on rotation it could be a damaged ligament or a minor displaced bone. go for the xray and see what the doc says.
    "Suffer the pain of discipline or suffer the pain of regret."

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  5. 05-04-2007, 04:59 PM #5
    getripped37
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    aight thnx for the advice man, any other way to help untill i see a doctor as my appointement isnt till 2 weeks
    "I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about."
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  6. 05-04-2007, 05:03 PM #6
    jdmalm123
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    Only this...don't turn your wrist to the left!
    You could wear a brace to minimize trauma until you see the doctor.
    good luck!
    "Suffer the pain of discipline or suffer the pain of regret."

    Training regularly but no progress?
    You need one or more of these: more food, more weight, more reps or more rest.

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  7. 05-04-2007, 05:19 PM #7
    getripped37
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    u think i can still lift?


    p.s ur reply quick like lightinin
    "I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about."
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  8. 05-09-2007, 05:16 PM #8
    getripped37
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    anyone?
    "I believe God is managing affairs and that He doesn't need any advice from me. With God in charge, I believe everything will work out for the best in the end. So what is there to worry about."
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  9. 07-25-2007, 11:19 AM #9
    ebric
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    yeh but if it hurts just switch excercises
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  10. 07-29-2007, 11:16 PM #10
    eightballer41
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    Originally Posted by getripped37 View Post
    anyone?
    I wouldn't suggest you do until it heals up...no point in hurting it further and not training longer when you could be back in a week or two.

    Perhaps some physical therapy with bands...and light tension could help, but other than that I wouldn't risk it.
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