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  1. #1
    Registered User LethalRoseDose's Avatar
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    Advantages of running at night?

    We all know the advantages of running early in the morning HIIT style, however are there any advantages specific to running at night? my buddy seems to think at night if you run within 2 hours of going to sleep your body will burn more calories overnight...

    anyone researched this?
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  2. #2
    Registered User CoolBuu's Avatar
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    I would say that running before bed will raise your body heat, and make it difficult to fall asleep at night. That's just my theory though.

    Steven
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  3. #3
    I am not here zackmurphy's Avatar
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    can't think of any specific advantages
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  4. #4
    300 pounds of whoop-ass f34r's Avatar
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    there's just less cars and its more quiet so you can take that nice run with the cool temperatures and your favourite music in your earphones
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  5. #5
    Mediocre Member Jef-El's Avatar
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    I used to run at night.

    I didnt have any problems sleeping, but i did notice I ran faster because I ran on an inclosed trail, and i would imagine someone chasing me. I definately liked it.
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  6. #6
    I am not here zackmurphy's Avatar
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    But for purely physical benefits that you wouldn't get in daylight/morning? Nada.

    I liked running at night, too - the air felt cleaner.
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