Just like the subject says - whats the fastest and best way to get ripped???
Kev
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04-14-2004, 02:44 PM #1Registered User
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Whats The Fastest And Best Way To Get Ripped
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04-14-2004, 04:02 PM #2Registered User
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You will get a lot of different answers to your question.
In my opinion, it's a ketogenic diet, a TKD in particular with a carb-up every 2 weeks.
For the training, it's HST to limit muscle loss.
And for the cardio, it's a combination of high intensity cardio with lots of walking to burn fat and keep metabolism high.
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04-14-2004, 04:04 PM #3Shutup and lift...bitches
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I cant believe you answered that seriously, I was excited for someone to come up with a funny comment, thanks alot, jerk...Originally posted by Nick666
You will get a lot of different answers to your question.
In my opinion, it's a ketogenic diet, a TKD in particular with a carb-up every 2 weeks.
For the training, it's HST to limit muscle loss.
And for the cardio, it's a combination of high intensity cardio with lots of walking to burn fat and keep metabolism high."Man up"
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04-14-2004, 04:12 PM #4Registered User
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lol... what's so funny about what I said? I do that and it works very well..
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04-14-2004, 04:13 PM #5Shutup and lift...bitches
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Thats my point, nothing was funny about it, it was real advice...Originally posted by Nick666
lol... what's so funny about what I said? I do that and it works very well.."Man up"
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04-14-2004, 04:14 PM #6Registered User
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ah ok..
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04-14-2004, 04:18 PM #7Demigod-in-Training
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Well, ripped implies a very low body fat, which could come through ketosis, thermogenics, cardio/diet, or all of the above. However, you probably want some muscle under there, too... that's a different story.
not big yet... but im gonna get there
the battle of the doggpound has begun
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04-14-2004, 04:38 PM #8Banned
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imagine that, real advice on a bodybuilding forumOriginally posted by Wheelies
Thats my point, nothing was funny about it, it was real advice...
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04-14-2004, 04:40 PM #9Advanced Trainee
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liposuction, lots and lots of liposuction.....thats how u can get rippedOriginally posted by Wheelies
I cant believe you answered that seriously, I was excited for someone to come up with a funny comment, thanks alot, jerk...It doesnt matter how big, how cut, or how much you can lift, because there will always be someone bigger, more cut, or stronger than you. You should train to be the best you genetically can be. This is what should motivate you everyday.
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04-14-2004, 04:42 PM #10Oxymetazoline HCl 0.05%
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Seven replies, and no one said "Eat less, you fat-ass" yet.
*Sigh*
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04-14-2004, 05:00 PM #11Shutup and lift...bitches
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I dont like your attitude lately Young...Originally posted by Younglifter14
imagine that, real advice on a bodybuilding forum
"Man up"
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04-14-2004, 05:01 PM #12Shutup and lift...bitches
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Thank you, at least some people are still trying around here...Originally posted by cwsocr
liposuction, lots and lots of liposuction.....thats how u can get ripped"Man up"
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04-14-2004, 05:18 PM #13Home Alone
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Re: Whats The Fastest And Best Way To Get Ripped
Read the stickies in this and the losing fat section.Originally posted by kevdizzle
Just like the subject says - whats the fastest and best way to get ripped???
Reading articles as well and then asking questions might help also.
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04-14-2004, 07:03 PM #14Registered User
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You people need to stop looking for THE FAST QUICK WAY TO BE AWESOME!!!!!!!!!!!!!!!
Having a good body and being physically fit takes time and dedication, although some people are able to
achieve their goals faster than others, everyone revolves around the same principles. Conditioning, Diet, Time.
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