need sum help on my diet

[modafuka]

ok i read the stickys and came up with this

Diet

7 am
3 Eggs
2 glasses of Milk(low fat)
Cheese (4 oz low fat) 2 sclices
Oatmeal (100 g dry)

9 am (in school)
Peanut Butter sandwich
2 slim jim
Protien bar


11 am (lunch)
Turkey breast sandwich
1 milk carton
2 slim jims
Peanuts

1am
Tuna sandwitch
Bread (2 slices;whole grain)
Peanuts
water

3am(after school) before workout
dont know , help plz

post workout
help plz

before bedtime

2 glasses of milk
dont know wat else



this is all i can do, i need little bit of help


iam trying to get strong and big arms.


i got a Barbell and Dumbbells, any good workouts tat would work

[Strider9880]

Originally posted by modafuka
ok i read the stickys and came up with this

Diet

7 am
3 Eggs
2 glasses of Milk(low fat)
Cheese (4 oz low fat) 2 sclices
Oatmeal (100 g dry)

9 am (in school)
Peanut Butter sandwich
2 slim jim
Protien bar


11 am (lunch)
Turkey breast sandwich
1 milk carton
2 slim jims
Peanuts

1am
Tuna sandwitch
Bread (2 slices;whole grain)
Peanuts
water

3am(after school) before workout
dont know , help plz

post workout
help plz

before bedtime

2 glasses of milk
dont know wat else



this is all i can do, i need little bit of help


iam trying to get strong and big arms.


i got a Barbell and Dumbbells, any good workouts tat would work

Hope you're not only training your arms, that would be a big mistake.

Pre-workout I have a little bit of gatorade mix and half a cup of oats. A protein shake pre-workout wouldn't be a bad idea either. Post workout go nuts with loads of food. Following the workout have gatorade mix or some other high GI carb prefferabley dextrose. Have a whey shake with around 40g protein. Around 45 minutes to an hour after that meal I have 2 cans of tuna and 2 slices wheat bread. 2 Hours after that meal I usually go nuts with 5-6 whole eggs. Mmmmmm food.

[modafuka]

ok thanks.

now i need help comeing up with a workout. wats a good workout that would make my Muscle bigger.

Monday- work on my arms

Tue- rest

Wedsnay- back, and chest

thur-rest

fri- lower body

[modafuka]

ok i want to get mass, wat is the best workout for me

[modafuka]

would this work 4 me. 3 times a week.

Legs Squats - 3x8-10
Leg Curl - 3x8-10
Calves Seated Calf Raises - 3x8-10
Chest Incline Bench Press - 3x8-10
Back Deadlift - 3x8-10
Barbell Rows - 3x8-10
Shoulders Military Press - 3x8-10
Dumbbell Shrugs - 3x8-10
Biceps Barbell Curls - 3x8-10
Triceps Lying Triceps Ext - 3x8-10
Abs Crunches - 3x15-20




where can i find a sit where it show me how to do these

[BIGnaturalBROCK]

Originally posted by modafuka
would this work 4 me. 3 times a week.

Legs Squats - 3x8-10
Leg Curl - 3x8-10
Calves Seated Calf Raises - 3x8-10
Chest Incline Bench Press - 3x8-10
Back Deadlift - 3x8-10
Barbell Rows - 3x8-10
Shoulders Military Press - 3x8-10
Dumbbell Shrugs - 3x8-10
Biceps Barbell Curls - 3x8-10
Triceps Lying Triceps Ext - 3x8-10
Abs Crunches - 3x15-20




where can i find a sit where it show me how to do these

try it and see how it works, if you havent worked out before and all the numbers are reasonably low but you are going to failure, then it should work, otherwise split it up.

[modafuka]

no i havent workout in a long time. wat do u mean iam going to failure

[BIGnaturalBROCK]

Originally posted by modafuka
no i havent workout in a long time. wat do u mean iam going to failure

meaning you finish every set with the most when your muscles give out, with the exception of squat, deadlift and militairy press, dont go to failure on those, unless u got the supports high on the squat, at deadlift drop it when u reach failure, and militairy press u need spotter.

[127.0.0.1]

Moda, do you purposely leave out the letter "h" in the words that need it?

[modafuka]

no, da key broke when i wuz jerking off.

[127.0.0.1]

Originally posted by modafuka
no, da key broke when i wuz jerking off.

Pathetic. Grow up little boy.