Ok- Read everything.. still questions!!

[BicepGurl]

Ladies-

I want to start taking creatine and have read countless threads this morning... but I still have questions!!

Do you like Green MAG or XCEED?

Why do you take a different Creatine on training days vs. nontraining days? Is it possible to take the same? As far as creatine goes, do you consider "training days" weight training days AND cardio days?

I'm a fitness instructor, so I end up doing cardio almost 7 days a week... but I only lift heavy 4 days/week.

Considering I already drink 1.5 gallons of water a day.. when taking creatine should a take an EXTRA gallon a day?

Thanks girls!! I look forward to your replies!

[anandagirl]

From what little I know, you use a creatine training aid on workout days (think they have a little bit of stimulant in them, etc.) and then use a plain creatine on non-workout days to keep the levels in your muscles high but save some $$