So here it is. 90 days of Blood, Sweat, and Tears.
I was chosen as one of the lucky 11 in the transformation contest. Thank you all the judges and thank you John (Mr. Aries) for getting this thing rollin
I'm going to be loggin my experience here. From the supplements I'm using to the training routine that I'm doing. My diet is in check for this contest.
Right now I'm at 198 and my body fat is about 16%-18%. For this contest I'm looking to add more mass in the next 6 weeks then I'm going to start pulling it back down.Basically what I'm going to do is once I finish I'm going to try to maintain most of my mass but pull my bodyfat down. I gain weight really easy so I'm going to have to be careful not to get too greedy with my bulk diet.
My current supplements are
Animal Pump
Universal Torrent
Omega 3's
Dym Whey Iso
Glutamine
Multi
In a few days I'm going to be adding the new universal M-stak and I'll be doing that until the end of the contest.
Training routine is as follows
Day 1: Chest/Calvs
Day 2: Shoulders
Day 3: Wheels
Day 4: Arms
Day 5: Back
On my off days I'm still going to the gym but I'm just doing 30min of light cardio and doing some abbs. Now when I start to bring my bodyfat down I'll be doing more cardio and more abbs.
My off days I listen to my body and what it is telling me. If my body is telling me I need a day off (Me not being a p*ssy just I know when to listen to my body when it needs rest) I'll take one. But no more than two a week.
I'm going to post up some of my before pics here in a few. I'll do an edit to my post so you guys can see. I won't post all of them that I'm sending to the judges but I'll post some.
I'll answer any questions that you guys may have.
Let the journey begin
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05-03-2007, 08:18 AM #1
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
Jhicks3301: 90 Days of Blood, Sweat, and Tears
Last edited by jhicks3301; 05-03-2007 at 04:14 PM.
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-03-2007, 08:29 AM #2
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05-03-2007, 08:30 AM #3
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05-03-2007, 01:26 PM #4
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
Day 1:
Well so I'm going to sync my Torrent/Pump log at animalpak.com with this one so everything will be up to date so there will be no confusion if people check out both...
Today was my off day from weights.. I went and did 30min of cardio and then hit the abs up... I'm coming down with a sinus infection but I'm trying to fight it off... But it won't stop me... Just push through it...
Came home and had my PWO shake...
I've drank about a gallon and a half of water already...
Went ahead and took my pump before gym but no torrent today.
Tomorrow will be Back
Peace JLast edited by jhicks3301; 05-03-2007 at 01:29 PM.
Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-03-2007, 04:07 PM #5
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
Have to go eat dinner tonight with my mom.. Thinking about tearing up a good NY strip steak with some rice
Oh hells yeah..
I just hope they are prepared to bring me about 15 glasses of water. I always get funny looks when I go out to eat lolOwner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-03-2007, 04:09 PM #6
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05-03-2007, 04:09 PM #7
subbed, good luck.
I am the same way, the waitress always asks me if she should just leave the pitcher of water at the table"The production of bull**** is stimulated whenever a person's obligations or opportunities to speak about some topic exceed his knowledge of the facts that are relevant to that topic."- Harry Frankfurt
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05-03-2007, 04:10 PM #8
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05-03-2007, 04:10 PM #9
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05-03-2007, 04:12 PM #10
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
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05-03-2007, 04:18 PM #11
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05-03-2007, 04:20 PM #12
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05-03-2007, 04:30 PM #13
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05-03-2007, 04:32 PM #14
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
If anyone is interested
I've been keeping a log at animalpak.com of my last few workouts if anyone cares.
From now on I'll be keeping it up there as well as here
The addy is in my sigOwner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-03-2007, 04:33 PM #15
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05-04-2007, 06:51 AM #16
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05-04-2007, 07:21 AM #17
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05-04-2007, 07:27 AM #23
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05-04-2007, 07:28 AM #24
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05-04-2007, 07:29 AM #25
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05-04-2007, 07:30 AM #26
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
I know.. I went to the Frovm when I woke up this morning ( You know its bad as soon as I wake up the first thing I do is eat and look in the forvm) and saw that its almost over... Damn, so i guess everyone will just have to follow my journey
Its a very good read though... Impressive and InspiringOwner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-04-2007, 07:39 AM #27
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05-04-2007, 07:42 AM #28
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05-04-2007, 07:46 AM #29
- Join Date: Feb 2007
- Location: Alabama, United States
- Age: 41
- Posts: 25,997
- Rep Power: 45240
Day 2: Morning Meal
Well I woke up this morning and my sinus is killing me... I don't feel that bad but I just can hardly swallow.. But that won't stop me from eating. It will just take me longer. Eating my 2 whole eggs, 5 whites, oatmeal, and a dry bagel...
Going to be hitting back today.. I love back. I can't get enough of back... Time to get wide!Owner of the Iron Mulisha
www.TheIronMulisha.com
john[@]theironmulisha.com
In for new Business opportunities.. message me or email
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05-04-2007, 07:54 AM #30
That's my home brother, thought i'd check in over here to show more support and how us LEGION do thangs. You take this **** day by day, rep by rep, meal by meal. You got this, and the whole Legion behind you. You rep us fellow animals well bro. Good luck.
James (aka focused on The FORVM)http://forum.animalpak.com/
Everyday must test yourself. If not, it's a wasted day.
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