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  1. #1
    TheIronMulisha.com JHICKS3301's Avatar
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    Jhicks3301: 90 Days of Blood, Sweat, and Tears



    So here it is. 90 days of Blood, Sweat, and Tears.

    I was chosen as one of the lucky 11 in the transformation contest. Thank you all the judges and thank you John (Mr. Aries) for getting this thing rollin

    I'm going to be loggin my experience here. From the supplements I'm using to the training routine that I'm doing. My diet is in check for this contest.

    Right now I'm at 198 and my body fat is about 16%-18%. For this contest I'm looking to add more mass in the next 6 weeks then I'm going to start pulling it back down.Basically what I'm going to do is once I finish I'm going to try to maintain most of my mass but pull my bodyfat down. I gain weight really easy so I'm going to have to be careful not to get too greedy with my bulk diet.

    My current supplements are
    Animal Pump
    Universal Torrent
    Omega 3's
    Dym Whey Iso
    Glutamine
    Multi

    In a few days I'm going to be adding the new universal M-stak and I'll be doing that until the end of the contest.

    Training routine is as follows

    Day 1: Chest/Calvs
    Day 2: Shoulders
    Day 3: Wheels
    Day 4: Arms
    Day 5: Back

    On my off days I'm still going to the gym but I'm just doing 30min of light cardio and doing some abbs. Now when I start to bring my bodyfat down I'll be doing more cardio and more abbs.

    My off days I listen to my body and what it is telling me. If my body is telling me I need a day off (Me not being a p*ssy just I know when to listen to my body when it needs rest) I'll take one. But no more than two a week.

    I'm going to post up some of my before pics here in a few. I'll do an edit to my post so you guys can see. I won't post all of them that I'm sending to the judges but I'll post some.

    I'll answer any questions that you guys may have.

    Let the journey begin
    Last edited by jhicks3301; 05-03-2007 at 04:14 PM.
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  2. #2
    C6H13NO2 pu12en12g's Avatar
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    Good luck with it !!!

    G.F.H. !!
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  3. #3
    TheIronMulisha.com JHICKS3301's Avatar
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    A few of my pics

    I sent more pics to the judges but here is just two
    Attached Images
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  4. #4
    TheIronMulisha.com JHICKS3301's Avatar
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    Day 1:

    Well so I'm going to sync my Torrent/Pump log at animalpak.com with this one so everything will be up to date so there will be no confusion if people check out both...

    Today was my off day from weights.. I went and did 30min of cardio and then hit the abs up... I'm coming down with a sinus infection but I'm trying to fight it off... But it won't stop me... Just push through it...

    Came home and had my PWO shake...
    I've drank about a gallon and a half of water already...

    Went ahead and took my pump before gym but no torrent today.

    Tomorrow will be Back

    Peace J
    Last edited by jhicks3301; 05-03-2007 at 01:29 PM.
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  5. #5
    TheIronMulisha.com JHICKS3301's Avatar
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    Have to go eat dinner tonight with my mom.. Thinking about tearing up a good NY strip steak with some rice
    Oh hells yeah..

    I just hope they are prepared to bring me about 15 glasses of water. I always get funny looks when I go out to eat lol
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  6. #6
    Afraid of Being Normal Striver's Avatar
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    I'M IN.

    Best of luck homie.
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  7. #7
    ?????????????????? redhawk76's Avatar
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    subbed, good luck.

    I am the same way, the waitress always asks me if she should just leave the pitcher of water at the table
    "The production of bull**** is stimulated whenever a person's obligations or opportunities to speak about some topic exceed his knowledge of the facts that are relevant to that topic."- Harry Frankfurt
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  8. #8
    18 inch fatcepts! Back Double Biceps18's Avatar
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    Originally Posted by jhicks3301 View Post
    Have to go eat dinner tonight with my mom.. Thinking about tearing up a good NY strip steak with some rice
    Oh hells yeah..

    I just hope they are prepared to bring me about 15 glasses of water. I always get funny looks when I go out to eat lol
    haha, man steak sounds REAL GOOD right now! Will be watching ya transform just like everyone else buddy. Stay motivated and we'll be lauging in 3 months!
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  9. #9
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Striver View Post
    I'M IN.

    Best of luck homie.
    Thanks Bro!

    Originally Posted by redhawk76 View Post
    subbed, good luck.

    I am the same way, the waitress always asks me if she should just leave the pitcher of water at the table
    Yeah.. Its always funny when they bring a pitcher to refill the pitcher on my table
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  10. #10
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Biceps18 View Post
    haha, man steak sounds REAL GOOD right now! Will be watching ya transform just like everyone else buddy. Stay motivated and we'll be lauging in 3 months!
    I know bro.. With the other 10 in the comp. its going to be tough..... Then us 11 that won has all the wildcard people coming after us.. I wish everyone the best and I would like to see some Wildcard people give the 11 a run for their money..

    Good luck everyone!
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  11. #11
    Swag On Skull Crusher Chris's Avatar
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    Thumbs up

    Good luck man, I'll definitely be following your progress! Scribed!
    Si vis pacem, para bellum
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  12. #12
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by cboesger View Post
    Good luck man, I'll definitely be following your progress! Scribed!
    Thanks for checking in bro!
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  13. #13
    18 inch fatcepts! Back Double Biceps18's Avatar
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    Originally Posted by jhicks3301 View Post
    I know bro.. With the other 10 in the comp. its going to be tough..... Then us 11 that won has all the wildcard people coming after us.. I wish everyone the best and I would like to see some Wildcard people give the 11 a run for their money..

    Good luck everyone!
    It's definitly going to be competitive bro. Right now I think ANYBODY has a chance to win wildcard or not. Everyone seems motivated. In a month from now though we'll see where everyone is at haha. This is going to be fun.
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  14. #14
    TheIronMulisha.com JHICKS3301's Avatar
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    If anyone is interested

    I've been keeping a log at animalpak.com of my last few workouts if anyone cares.
    From now on I'll be keeping it up there as well as here

    The addy is in my sig
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  15. #15
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Biceps18 View Post
    It's definitly going to be competitive bro. Right now I think ANYBODY has a chance to win wildcard or not. Everyone seems motivated. In a month from now though we'll see where everyone is at haha. This is going to be fun.
    Hell yeah! I'm excited to see what everyone can do
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  16. #16
    Universal. Since 1977. Universal Rep's Avatar
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    Damn. Haven't checked in yet?

    Bam. Here I am.
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  17. #17
    WowWowWowWow ab-swing asianbabe's Avatar
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    Wishing you the best with this log!!
    Looks like you have a good following already
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  18. #18
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Universal Rep View Post
    Damn. Haven't checked in yet?

    Bam. Here I am.
    haha I was wondering where you were
    Thanks for checking in bro
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    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by jhicks3301 View Post
    haha I was wondering where you were
    Thanks for checking in bro
    Been here, been there... And you?
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  20. #20
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by asianbabe View Post
    Wishing you the best with this log!!
    Looks like you have a good following already
    Hey thanks! I appreciate the wishes!! Stiff contest with some awesome people in it..
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  21. #21
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Universal Rep View Post
    Been here, been there... And you?
    The Gym, Grocery store, kitchen, bed... Thats about it
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  22. #22
    Registered User widdlewade44's Avatar
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    Good luck bro...

    Wishing you all the best. I'll be keeping my eye on you. Peace.

    Kevin
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  23. #23
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by widdlewade44 View Post
    Wishing you all the best. I'll be keeping my eye on you. Peace.

    Kevin
    widdlewade44
    Its always nice people from the Legion checkin in.. Thanks bro!
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  24. #24
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by jhicks3301 View Post
    The Gym, Grocery store, kitchen, bed... Thats about it
    Sounds like Wrath... Speaking of Wrath, can't believe the Journey is almost over...
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  25. #25
    Universal. Since 1977. Universal Rep's Avatar
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    Originally Posted by widdlewade44 View Post
    Wishing you all the best. I'll be keeping my eye on you. Peace.

    Kevin
    widdlewade44
    Fellow member of The Forvm in the house. Nice to see the Legion here... What's up W?
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  26. #26
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by Universal Rep View Post
    Sounds like Wrath... Speaking of Wrath, can't believe the Journey is almost over...
    I know.. I went to the Frovm when I woke up this morning ( You know its bad as soon as I wake up the first thing I do is eat and look in the forvm) and saw that its almost over... Damn, so i guess everyone will just have to follow my journey

    Its a very good read though... Impressive and Inspiring
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  27. #27
    Animal By Birth bazevedo's Avatar
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    jhicks.......what's up bro? best of luck bro, you got this....you got the whole forvm at your back...holla if you need anything.....lets do this.....

    -B

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  28. #28
    TheIronMulisha.com JHICKS3301's Avatar
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    Originally Posted by bazevedo View Post
    jhicks.......what's up bro? best of luck bro, you got this....you got the whole forvm at your back...holla if you need anything.....lets do this.....

    -B

    (aka brandona from the FORVM)
    haha Hell yeah bro!!! Good To see you here!!!!
    Thanks for checkin up!!!
    Love that the Legion in tha house
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  29. #29
    TheIronMulisha.com JHICKS3301's Avatar
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    Day 2: Morning Meal

    Well I woke up this morning and my sinus is killing me... I don't feel that bad but I just can hardly swallow.. But that won't stop me from eating. It will just take me longer. Eating my 2 whole eggs, 5 whites, oatmeal, and a dry bagel...

    Going to be hitting back today.. I love back. I can't get enough of back... Time to get wide!
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  30. #30
    Registered User iamfocused's Avatar
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    Originally Posted by jhicks3301 View Post
    I've been keeping a log at animalpak.com of my last few workouts if anyone cares.
    From now on I'll be keeping it up there as well as here

    The addy is in my sig
    That's my home brother, thought i'd check in over here to show more support and how us LEGION do thangs. You take this **** day by day, rep by rep, meal by meal. You got this, and the whole Legion behind you. You rep us fellow animals well bro. Good luck.

    James (aka focused on The FORVM)
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    Everyday must test yourself. If not, it's a wasted day.
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