When to do Cardio?

[P11]

Hey guys, right now i'm on my cutting phase and I workout 3 days on 3 off...etc. My workout time is 3:00 PM daily and I was just wondering at what time should I be doing my 20min HIIT. If I workout I have to take my whey shake 5-10 mins after and doing cardio right after my workout would mess that up.

[vican20]

when u have 20 spare minutes?

[FatalTragedy12]

Doesn't matter, Cardio doesn't build muscle.

[Vipersg123]

Cardio certainly helps you build muscle though , not in excessive amounts, but the right amount will help you.

I prefer light cardio after weight lifting keeping HR at around 135-144. If you do HIIT do it a while before you weight lift, or a while after.

[sethg428]

Do 20 mins of light cardio to warmup before your workout. That is what I do and its worked. I hate doing cardio after my workout since i just wanna leave the gym already.