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05-03-2007, 04:27 AM
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#1
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Registered User
Join Date: Mar 2007
Location: Gold Coast, Queensland, Australia
Age: 20
Stats: 6'4", 226 lbs
Posts: 754
BodyPoints: 3707
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AST Micronized Creatine!
Hey guys,
I decided to purchase a simple and cheap creatine monhydrate to use on "off days" when I get my Controlled Labs stack, and since I was told to try creatine monohydrate after a couple of months on CEE, I decided I'd try just a simple monohydrate.
Just wondering if anyone has used this creatine before and even though I've been using a CEE for the past 3 months and have taken 2-3 weeks off creatine will I still need to go through the loading phase?
cheers in advance!
__________________
Eat, Sleep, Lift.......REPEAT!!
*Misc GLB*
GLB Name: Product_08
Supplements:
BodyScience Whey Protein Isolate
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05-03-2007, 04:32 AM
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#2
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back to the basics
Join Date: Sep 2005
Posts: 2,815
BodyPoints: 12427
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Quote:
Originally Posted by tuhaka2005
Hey guys,
I decided to purchase a simple and cheap creatine monhydrate to use on "off days" when I get my Controlled Labs stack, and since I was told to try creatine monohydrate after a couple of months on CEE, I decided I'd try just a simple monohydrate.
Just wondering if anyone has used this creatine before and even though I've been using a CEE for the past 3 months and have taken 2-3 weeks off creatine will I still need to go through the loading phase?
cheers in advance!
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You won't need the loading phase as your creatine levels are already high.
Mono is good for off days.
Are you using Green BULGE or Green MAG in your CL stack?
__________________
CONTROLLED LABS - WINNING The WAR Against Genetics
RenegadeRows [@] controlledlabs.com
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05-03-2007, 04:45 AM
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#3
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Registered User
Join Date: Mar 2007
Location: Gold Coast, Queensland, Australia
Age: 20
Stats: 6'4", 226 lbs
Posts: 754
BodyPoints: 3707
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green mag
__________________
Eat, Sleep, Lift.......REPEAT!!
*Misc GLB*
GLB Name: Product_08
Supplements:
BodyScience Whey Protein Isolate
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05-03-2007, 04:50 AM
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#4
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back to the basics
Join Date: Sep 2005
Posts: 2,815
BodyPoints: 12427
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Quote:
Originally Posted by tuhaka2005
green mag
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Monohydrate would be good on off days then. Personally, I think GREEN MAG has enough servings to use everyday (80+), it's a very economical choice for a creatine. But if you already have the monohydrate then using it on off days would be a good idea.
RR
__________________
CONTROLLED LABS - WINNING The WAR Against Genetics
RenegadeRows [@] controlledlabs.com
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05-03-2007, 04:51 AM
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#5
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Registered User
Join Date: Mar 2007
Location: Gold Coast, Queensland, Australia
Age: 20
Stats: 6'4", 226 lbs
Posts: 754
BodyPoints: 3707
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cheers man! reps fo ya!
__________________
Eat, Sleep, Lift.......REPEAT!!
*Misc GLB*
GLB Name: Product_08
Supplements:
BodyScience Whey Protein Isolate
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05-03-2007, 05:31 AM
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#6
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SWIFT. SILENT. DEADLY.
Join Date: Apr 2006
Location: Midland, Texas, United States
Age: 22
Stats: 5'8", 171 lbs
Posts: 5,769
BodyBlog Entries: 0
BodyPoints: 28315
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Quote:
Originally Posted by tuhaka2005
Hey guys,
I decided to purchase a simple and cheap creatine monhydrate to use on "off days" when I get my Controlled Labs stack, and since I was told to try creatine monohydrate after a couple of months on CEE, I decided I'd try just a simple monohydrate.
Just wondering if anyone has used this creatine before and even though I've been using a CEE for the past 3 months and have taken 2-3 weeks off creatine will I still need to go through the loading phase?
cheers in advance!
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I have used and loved AST Micronized Creatine. Very easy on the stomach. Good luck man 
__________________
United States Marine Corps: RECON
It's God's job to forgive Bin Laden. It's our job to arrange the meeting.
DEATH BEFORE DISHONOR
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