i need to be able to run 2 miles in under a time 16:45. would it be best to train for this before or after lifting?
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Thread: running before or after lifting?
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04-13-2004, 03:09 PM #1New Member
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running before or after lifting?
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04-13-2004, 03:10 PM #2Banned
- Join Date: Dec 2002
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differnt day, or 8 hours later or before and if u cant, id prob persoanlly do after.
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04-13-2004, 03:18 PM #3Bulking
- Join Date: Oct 2001
- Location: Scottsdale, AZ
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Do whatever you have the first priority for first. If you want to improve your running do running first, but this will be detremental to your lifting and vice versa.
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