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  1. #1
    New Member knn's Avatar
    Join Date: Mar 2004
    Location: Kadena AFB, Japan
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    running before or after lifting?

    i need to be able to run 2 miles in under a time 16:45. would it be best to train for this before or after lifting?
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  2. #2
    Banned rmatic1's Avatar
    Join Date: Dec 2002
    Location: NY
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    differnt day, or 8 hours later or before and if u cant, id prob persoanlly do after.
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  3. #3
    Bulking Superman's Avatar
    Join Date: Oct 2001
    Location: Scottsdale, AZ
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    Do whatever you have the first priority for first. If you want to improve your running do running first, but this will be detremental to your lifting and vice versa.
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