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05-02-2007, 11:47 PM
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#1
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Registered User
Join Date: Mar 2007
Location: California, United States
Stats: 5'11", 145 lbs
Posts: 165
BodyPoints: 6613
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Would this be helpful
Since there are many questions regarding how to calculate ratios on a ketogenic diet and the fact that I am a nerd, I thought I would put together this excel spreadhseet that would allow people to get their daily requirements based on the two types of ketogenic diets. Please take a look and if there are any changes, please let me know. Otherwise, we can share this with others that come to the forum for guidance and direction.
__________________
"Link Queen" :-P
The achievements which society rewards are won at the cost of diminution of personality
Carl Jung
You can determine how confident people are by listening to what they don't say about themselves.
Brian Jett
You cannot consistently perform in a manner which is inconsistent with the way you see yourself.
Zig Ziglar
People grow through experience if they meet life honestly and courageously. This is how character is built.
Eleanor Roosevelt
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05-03-2007, 12:20 AM
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#2
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Where ya been Apple?
It seems like forever since you been on the boards 
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 12:21 AM
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#3
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Registered Loser
Join Date: Aug 2005
Location: Guatemala
Posts: 3,201
BodyBlog Entries: 0
BodyPoints: 7489
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they always come back
__________________
Back on TKD...
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05-03-2007, 09:19 AM
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#4
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Registered User
Join Date: Mar 2007
Location: California, United States
Stats: 5'11", 145 lbs
Posts: 165
BodyPoints: 6613
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Haha :-P...I was in Vegas over the weekend. I haven't been completely absent. I have been lurking around here :-P
__________________
"Link Queen" :-P
The achievements which society rewards are won at the cost of diminution of personality
Carl Jung
You can determine how confident people are by listening to what they don't say about themselves.
Brian Jett
You cannot consistently perform in a manner which is inconsistent with the way you see yourself.
Zig Ziglar
People grow through experience if they meet life honestly and courageously. This is how character is built.
Eleanor Roosevelt
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05-03-2007, 11:51 AM
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#5
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Quote:
Originally Posted by aplbtm
Haha :-P...I was in Vegas over the weekend. I haven't been completely absent. I have been lurking around here :-P
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Oh yeah. How'd keto drinking go? You rich?
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 12:24 PM
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#6
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Registered User
Join Date: Apr 2007
Location: United States
Age: 52
Stats: 5'10", 220 lbs
Posts: 745
BodyBlog Entries: 0
BodyPoints: 10172
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Vegas
remember what happens in VEGAS stays in VEGAS!!!!! haaaaaaaaa
__________________
"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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05-03-2007, 12:26 PM
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#7
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Quote:
Originally Posted by EYE FOR DETAIL
remember what happens in VEGAS stays in VEGAS!!!!! haaaaaaaaa
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No! I want stories!
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 12:27 PM
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#8
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Registered User
Join Date: Apr 2007
Location: United States
Age: 52
Stats: 5'10", 220 lbs
Posts: 745
BodyBlog Entries: 0
BodyPoints: 10172
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KETO gossip
__________________
"KNOWLEDGE IS POWER"
I LIKE THE CAP LOCK...DO YOU GOT A PROBLEM WITH IT!!!!
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05-03-2007, 12:44 PM
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#9
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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I work a lot and must live vicariously through the keto forum.
I still say we start a keto dating forum
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 01:02 PM
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#10
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Registered User
Join Date: Jan 2007
Location: United States
Age: 19
Posts: 40
BodyBlog Entries: 0
BodyPoints: 1643
Rep Power: 0 
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what would you open that document with ? For me it opens up in notepad and its a bunch of random symbols..
__________________
*-= Mind over Matter =-*
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05-03-2007, 06:21 PM
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#11
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,365
BodyPoints: 31351
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Quote:
Originally Posted by Mainframe
I still say we start a keto dating forum |
I'm taking that comment personally and officially calling it quites between us. Humph.
Player.
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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05-03-2007, 06:24 PM
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#12
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Quote:
Originally Posted by jaim91
I'm taking that comment personally and officially calling it quites between us. Humph.
Player.
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My keto life would be nothing without you sweetums
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 06:25 PM
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#13
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Quote:
Originally Posted by kdubya38
what would you open that document with ? For me it opens up in notepad and its a bunch of random symbols..
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try opening it with excel if you have it.
__________________
Lost over 100 pounds. Not too bad.
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05-03-2007, 06:49 PM
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#14
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19, 21, 32 weeks out
Join Date: Nov 2005
Location: Canada
Stats: 5'7", 144 lbs
Posts: 23,365
BodyPoints: 31351
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Quote:
Originally Posted by Mainframe
My keto life would be nothing without you sweetums |
Aight...you redeemed yourself
P.S. Zachary Mills, if you're reading this, I still heart you. It's just that, a girl has needs, you know? 
__________________
*Scivation Athlete* My log: http://forum.bodybuilding.com/showthread.php?t=115155531
www.scivation.com
www.teamscivation.com
www.strengthandscience.com
Unless you faint, puke, or die....keep walking
- Jillian Michaels -
www.triplethreattrainers.com
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05-03-2007, 07:08 PM
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#15
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From Fat As* To Bad As*
Join Date: Apr 2005
Location: United States
Age: 43
Stats: 6'8", 307 lbs
Posts: 2,597
BodyPoints: 24496
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Quote:
Originally Posted by aplbtm
Since there are many questions regarding how to calculate ratios on a ketogenic diet and the fact that I am a nerd, I thought I would put together this excel spreadhseet that would allow people to get their daily requirements based on the two types of ketogenic diets. Please take a look and if there are any changes, please let me know. Otherwise, we can share this with others that come to the forum for guidance and direction.
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Great calculator. Works like a champ.
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05-03-2007, 07:14 PM
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#16
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Registered User
Join Date: Mar 2007
Location: Thousand Oaks, California, United States
Age: 30
Stats: 5'7", 140 lbs
Posts: 1,308
BodyPoints: 9375
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Quote:
Originally Posted by jaim91
Aight...you redeemed yourself
P.S. Zachary Mills, if you're reading this, I still heart you. It's just that, a girl has needs, you know? |
Where is ol' Zachary Mills? I wouldn't want him coming after me
__________________
Lost over 100 pounds. Not too bad.
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