Iv read about a 5x5 routine on some other sites, and I was just wondering if anybody here had tried it or what they thought of it.
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Thread: any experience with 5x5
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04-13-2004, 09:10 AM #1
any experience with 5x5
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04-13-2004, 10:10 AM #2AIM - TheOCkid04
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i used to do that, it worked for me, but then again i was also doing 3/4 excercises. it built me up pretty good, but i hit the wall fast. so i had to switch it up. now i just folllow the principles of max-OT
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04-13-2004, 08:49 PM #3Registered User
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yea!
Im doin 5x5s right now and am seeing some serious results. I keep my rests minimal, doing you go/I go with my training partner. Im gonna do this for about 6 or 7 weeks, then switch to 10x10s. Old school methods are the best.
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04-14-2004, 03:54 AM #4Sleepy moderator
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good but do it for the main excercises then do less for the supporting excercises...
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