How do i build stength,without bulk?

[rwynne]

Hey everyone,i'm needing to know the best ways to build,strength,as part of a cardio workout,without,adding very much body weight?

[Not So Big]

this is the wrong secton to ask that in brotha

[rwynne]

oh,sorry,i'm new,i'm 6"0 180 cutting to 168 for competition,i do
grappling,cardio glide and sparring,but am a total dunce when it comes to proper weight lifting.i need to be a ripped 172,so i can cut water for weigh-ins and make weight.
any help on a good weight lifting course or program,would be greatly appreciated.
r.w.

[zackmurphy]

move this post to the "exercises" or "workout programs" and you'll get much more attention.

Don't mean to be rude - just for your benefit, you'll get more help that forum.

[rwynne]

thanks guys!