Fit Show Video Up!!!

[RealShaneGiese]

I just thought I'd let everyone know that my first Fit Show video is up on my personal page. The battery ran out during out filming, so we didn't get to dumbbell flys and dips. We sent in our leg day training and we are resending out full chest workout soon. Check it out and let me know what you think!!

http://www.bodybuilding.com/fun/shane1.htm

Shane Giese

P.S. I will be competing in the 2007 NPC Teen Nationals and I will most likely be making more videos for Repetrope!!

[Vipersg123]

very nice man, you look great. Keep it up!

[â„¢da1â„¢]

good stuff im watching it now

[JordanW]

congrats buddy looking good, whats ur sizes and lifts at?

[RealShaneGiese]

Thanks guys!! I'm 5'8" and 193 pounds right now!! I'm not sure about my max lifts because I don't train for strength.

Shane

[DEAN2AA]

I must say you're awesome. That video rocks. I have been working out for a while now and no improvement. I have been trying to put on muscle mass but it seems impossible. Do you want to share some advise? Thanks.

[DomTheBuilder]

Originally Posted by DEAN2AA

I must say you're awesome. That video rocks. I have been working out for a while now and no improvement. I have been trying to put on muscle mass but it seems impossible. Do you want to share some advise? Thanks.

x2

[vican20]

Originally Posted by RealShaneGiese

I just thought I'd let everyone know that my first Fit Show video is up on my personal page. The battery ran out during out filming, so we didn't get to dumbbell flys and dips. We sent in our leg day training and we are resending out full chest workout soon. Check it out and let me know what you think!!

http://www.bodybuilding.com/fun/shane1.htm

Shane Giese

P.S. I will be competing in the 2007 NPC Teen Nationals and I will most likely be making more videos for Repetrope!!

can u pm me ur diet?

[Eclectic1]

A good video. Look forward to seeing more. Good luck in the Nationals Shane.

[Buccinator]

The size of your chest proves the effectiveness of DB bench.

[RealShaneGiese]

Hey guys,

You can read my articles for the basics surrounding my diet. Brett Feldman will start training me in a week all the way up to the Teen Nationals. I can't disclose my diet because I'm paying him good money for his information.

Shane

[FatalTragedy12]

Dude, You are ****ing huge. Can you link me to your program + diet etc? (sorry, just read your post.)

[vcmethod]

lookin great, nice vid and goodluck this year

[extremenergy3]

Do you know when your next video is coming out on bb.com? And when are the 2007 teen nationals? Update us if you can about all the good stuff happening!!! Thanks

[webmaster]

Originally Posted by extremenergy3

Do you know when your next video is coming out on bb.com? And when are the 2007 teen nationals? Update us if you can about all the good stuff happening!!! Thanks

It is online at:

http://www.bodybuilding.com/fun/shane2.htm

A new show will be posted every two weeks.

WW

[LCbeast90]

Good vid. Go Trevor haha

[extremenergy3]

Originally Posted by webmaster

It is online at:

http://www.bodybuilding.com/fun/shane2.htm

A new show will be posted every two weeks.

WW

Thankee very much!

[Jimmy_magix]

Lets be honest, it was a little boring. I think we all know how to do a bench press. It would have been more interesting if you discussed your training methodology - whether you do volume loading, for example. Explain the reasoning behind your rep cadence (I know, but many here don't), tell us about your split etc.

Part two was just a rehashed version of part one.

This has a lot of potential - don't waste it.

[tonyz92]

Originally Posted by Jimmy_magix

Lets be honest, it was a little boring. I think we all know how to do a bench press. It would have been more interesting if you discussed your training methodology - whether you do volume loading, for example. Explain the reasoning behind your rep cadence (I know, but many here don't), tell us about your split etc.

Part two was just a rehashed version of part one.

This has a lot of potential - don't waste it.

i agree.U look amazingly well,i'm just wondering wut kind routine ru using it?

[misieq]

You said you don't train for maxes, but can you tell us what weights you usually do for sets of how many reps? (that would be good enough of an indicator)

Also what are your measurements?

Also are you natural?

[Thunderjason]

Nice vid man

[Sexyman09]

nice bod dude (no homo)

[beltboy]

Shane Video is cool, you need to post some more pics.

I understand the reason for not posting the diet. What you might be able to do if you know the information is, post the times of your meals/mrps, and the percentage of the nutritional breakdown, i.e.
Meal 1 7am; 40% protein, 40% carbs, 20% fat
Meal 2 9am; 60%pro, 20%carb, 20%fat

etc.... Just a thought.

[biglifta91]

Originally Posted by misieq

Also are you natural?

i cant believe you asked that question

[extremenergy3]

w00t w00t! Looking forward to the third installment of your training! It definitely gets me hyped up before a chest day when I watch the first two episodes!

[Jimmy_magix]

I don't think the third ep is coming.

[extremenergy3]

Originally Posted by Jimmy_magix

I don't think the third ep is coming.

oh.. why do you think that?

[extremenergy3]

Originally Posted by Jimmy_magix

I don't think the third ep is coming.

OK. I see your point lol

[B-ryminD09]

Originally Posted by RealShaneGiese

I just thought I'd let everyone know that my first Fit Show video is up on my personal page. The battery ran out during out filming, so we didn't get to dumbbell flys and dips. We sent in our leg day training and we are resending out full chest workout soon. Check it out and let me know what you think!!

http://www.bodybuilding.com/fun/shane1.htm

Shane Giese

P.S. I will be competing in the 2007 NPC Teen Nationals and I will most likely be making more videos for Repetrope!!

when is the third episode coming?

[amigoingtodie]

i doubt theres going to be a third, its been almost a month since the last one and it says check back in 2 weeks