I goto gym at around 6 pm. So when I leave at 7 pm, I am mostly very hungry. Should I eat and then drink my protein shake? or drink my protein shake, wait for a while and eat?
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04-12-2004, 05:18 PM #1Registered User
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Dinner before or after protein shake?
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04-12-2004, 05:29 PM #2Registered User
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Drink your protein shake, wait an hour, then eat.
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04-12-2004, 05:49 PM #3there are no shortcuts
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Make that a half hour. Since whey digests by 30 minutes you shouldnt have any fatty foods to impede the digestion in that time period. But you cant wait for too long because whey digests and then you need more protein.Originally posted by RUMaxing2Day
Drink your protein shake, wait an hour, then eat.
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04-12-2004, 06:18 PM #4Hello.
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id say thats about right, priority to the whey
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