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Thread: Fat burning

  1. #1
    Registered User Koolg_guy41's Avatar
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    Fat burning

    what all do you guys find helps burn fat the best? (besides a pill) what exercise, how long, how frequent, and when in comparision to weight training?
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    Banned Kutulus's Avatar
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    str8 says to do 45 min of low intensity cardio (walking) IN THE MORNING BEFORE BREAKFAST
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    Registered User Mr.Lean's Avatar
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    Try cardio after weights for 30-40 mins moderate intensity, 3-4 times a week. Make sure you get your protein shake immediatley after. If you lose weight very very easily and dont hold a lot of bodyfat then do what kutlus suggested.
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