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  1. #1
    Senior Member Nigel's Avatar
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    Lightbulb How much protein does a can of tuna have?

    about 30 grams?
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  2. #2
    Stronger than you Fit For Life's Avatar
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    32g

    fit
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  3. #3
    Member beast_man_uk's Avatar
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    depends on the size of the can.
    but norm. bout 30grams.
    Train, eat and live like a beast!!
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  4. #4
    Senior Member Nigel's Avatar
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    Smile

    Alright. Thats what I wanted to know. Thanks
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  5. #5
    Senior Member Nigel's Avatar
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    Originally posted by peterpuffer
    why don't you check the label, douchebag
    Good point. DOH.
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  6. #6
    Registered User user87745477315471972481's Avatar
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    what about those tuna sandwiches you buy in school? How much protien do you all think it has? thanks
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  7. #7
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    This is why they put the nutrition info on the can.
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  8. #8
    Banned BigAssDeltoids's Avatar
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    Incredibly, i get about 37.5 grams of protien per can of tuna. Its only about 50 cents more expensive than regular tuna, but tastes a lot better- its the only tuna you can eat by itself. I think regular cans of tuna have about 32 grams of protien.
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  9. #9
    Senior Member Nigel's Avatar
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    Originally posted by BigAssDeltoids
    Incredibly, i get about 37.5 grams of protien per can of tuna. Its only about 50 cents more expensive than regular tuna, but tastes a lot better- its the only tuna you can eat by itself. I think regular cans of tuna have about 32 grams of protien.
    What brand?
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  10. #10
    Registered User user87745477315471972481's Avatar
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    Originally posted by Nigel


    What brand?
    wow that sounds wicked, yes please tell us the brand.
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  11. #11
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    I buy one can hat had 32, but i think the CHUNKY WHITE TUNA has 37, dont remember off top of my head....
    Shut n Squat!
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  12. #12
    Member 600lbs's Avatar
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    salmon is a better source for protein but the cost is an issue...

    a sandwhich with tuna probably has bout 40gr protein
    train hard and you will get results!
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  13. #13
    Member the barbarian's Avatar
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    It depends you got tuna in water or tuna in oil!!
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  14. #14
    Member S_Duncan's Avatar
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    Originally posted by 600lbs
    salmon is a better source for protein but the cost is an issue...

    a sandwhich with tuna probably has bout 40gr protein
    NO i doubt a school sandwich has that much tuna, you actually think the school will use a whoel can of tuna??

    I'd say probably like 25 grams of protein a sandwich. Take a 6 oz can and make a sandwich and compare the size of the sandwiches, my guess is the school one will be smaller
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  15. #15
    YOU MIRIN' JOIN DATE? VINZE's Avatar
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    why dont you just look at the can =P
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  16. #16
    Member 600lbs's Avatar
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    MY TUNA SANDWHICHES CONTAIN 40G PROTEIN!!!!
    train hard and you will get results!
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  17. #17
    Registered User thegame2183's Avatar
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    you better check out what brans of tuna you use. Some may contain soy protein, the most evil protein on earth (that is, if you prefer to have your testosterone levels lowered)

    Hope I didn't scare any of you guys...
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  18. #18
    Registered User Username's Avatar
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    Tuna with mayo...

    Mmmmmm...mmm...mmmmmmm
    I got an ow-ie.

    LIFT HARD!!!
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  19. #19
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    a Regular 6OZ can of tune should contain about 39 Grams of tuna since every 2 oz of tuna have about 13 grams or protien. Read ur can if it has 6 oz on it and on the back has around 12-13 grams then your looking at about 39 grams of Protien!! thank u !
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