chest improvement

[skullcrusher45]

I have been using this workout for six weeks and it seems to have increased the size of my chest and all of my other muscles. It is focused around the chest though. Anyways i am only six weeks into BB so i am not sure if this is the best split. Please comment.

Monday
Flat Barbell Benchpress 3x8
Incline Barbell benchpress 3x8
Flat Flyes 2x8
Incline flyes 2x8
Dips 2xfailure

Tuesday
Standing Military Press 3x8
dumbell shoulder press 3x8
upright rows 3x8
lateral raises 3x8
db shrugs 3x15
barbell shrugs 3x10

Thursday
rest

Friday
Flat Benchpress 3x8
Decline Benchpress 3x8
Flat Flyes 2x8
decline flyes 2x8
dips to failure

Anyways tell me whats wrong with this or what is good. I have gained about 10 lbs in the 6 weeks but that is with a very strict diet. Anyways i just want to know how to optimize my time in the gym.

[skullcrusher45]

sorry i forgot to put my wednesday workout

wednesday
squats 3x8
deadlift 3x8
leg press 3x8
bar curls 3x8
hammer curls 3x8
tricep extensions 3x8
skull crushers 3x8

[No Sents]

Hey welcome to the board! I think you should train your legs too.
Below I've add some comments to your current workout. Good luck w/ your goals.


Monday
Flat Barbell Benchpress 3x8
Incline Barbell benchpress 3x8
Flat Flyes 2x8
Incline flyes 2x8
Dips 2xfailure
You dont really need the flyes, but if you like the movement pick one.


Tuesday
Standing Military Press 3x8
dumbell shoulder press 3x8
upright rows 3x8
lateral raises 3x8
db shrugs 3x15
barbell shrugs 3x10
You should either do the Military press or the shoulder press being that they are the same movement.

I'd add bent-over laterals