o0o0ender0o0o's (newbie) Journal.

[o0o0ender0o0o]

Hello all, well here is my current routine. I go to high school and work 40 hours a day, so it's hard for me to lift, but I
m going to manage. In my routine i'm listing all the exercises i'm interested in, but will only proly do 2-3 of each one. Also do 30 minutes of cardio each day.

Monday:
Back:
Lats – Under/overhand Cable Pulldowns, V-Bar Pulldown,
Traps – Barbell Shrug, Dumbbell Shrug, Upright Row
Middle – Seated Cable Rows, Bent Over Barbell Row, Middle Back Shrug
Lower – Deadlift,

Biceps:
Dumbbell Hammer Curl
Concentration Dumbbell Curl
Machine Preacher Curls
Dumbbell Alternate Bicep Curl

Forearms:
Palms-Down/Up Dumbbell Wrist Curl Over A Bench
Palms-Down Barbell Wrist Curl Over A Bench
Reverse Barbell Curl



Wednesday:
Chest:
Bench Press
Incline Bench Press
Wide Grip/ Close Grip Bench Press
Butterfly
Cable Crossover
Dips
Dumbbell Flyes
Upward Dumbbell Press

Shoulder:
Dumbbell Raise
Cuban Press
Cable Raise
Lying Rear Delt Raise
One Arm Dumbbell Side Raise
Push Press
Reverse Dumbbell Flyes
Behind the Neck Barbell Press
Upright Row

Triceps:
Barbell Triceps Press To Chin
Barbell Triceps Press
Cable Triceps Pushdown
Standing Dumbbell Triceps Extension


Friday:
Legs:
Quad- Deadlift, Squat, Barbell Lunge, Leg Extensions, Leg Press,
Hamstring – Barbell Lunge, Lying Leg Curls,
Calf – Seated Calf Raise, Barbell Calf Raise,

Abs:
Power crunch Machine
General crunch



Any critque would be greatly appreciated

[AutoCautionDoor]

Hey man, good luck with the routine. Am I to assume from the cardio that you're cutting? What are your goals?

[o0o0ender0o0o]

Thank you sir. I am not cutting, but just watching my calorie intake and wathcing what I eat. I actually just lost about 40 lbs on a low carb diet. I am going to basic training in September, so I must be ready for it. My goal is to get down and lower than 20% body fat, i'm around 25 now, my ultimate goal is less than 15, but I like to set myself small goals.

[MuScleHeAd88]

Whoa, 40 hours a day. Thats alot of work.

[o0o0ender0o0o]

Oops, 40 hours a week.

[AutoCautionDoor]

Your routine seems a bit long to me, even if you only did 2 sets of each exercise. About how much time do you usually spend in the gym?

[o0o0ender0o0o]

One hour or so. Anyone know which of the exercises I should perform?