Fixing a winged scapula and protracted shoulder girdle

[RotatorCuff]

Any exercises I can do?

[Wanker527]

is there pain associated with your condition?

[hyp3r3xt3nsion]

are you like in kinesiology or something? all your posts have some really weird scientific terms like 'winged scapula' or 'ooliga underscroa blah blah', heh

[ShingleSt]

Originally posted by RotatorCuff
Any exercises I can do?

I have the same thing. Check out http://www.exrx.net/ExInfo/Posture.html. They have a good section detailing the various postural problems, the lifts that may be difficult, and stretches/exercises you can do. I find that the hardest thing for me is keeping my shoulder blades pinched together during various lifts, like bench press. As soon as I do a pressing motion, my shoulders naturally come forward.