Best Arms In Bodybuilding

[IMMORTAL SHAKUR]

Here is my top five bodybuilders today with the best arms... note i did not put mike mattarazzo on here cause i can't remember the last time this guy has actually competed.


1) lee priest
2) ronnie coleman
3) dareem charles
4)victor martinez
5)kris dim

[lifting hard]

How about best biceps and triceps

Biceps

Arnold
Larry Scott
Ronnie

Triceps

Frank Zane
Kevin Levrone
Shawn Ray

Overall
Arnold and Ronnie

For arm development you need 4 things

1. Size-thickness, roundness from the top of the arm near the shoulder to the bottom near the elbow.

2. You need good shape.

3. Seperation-distinct delineration of the various muscles that make up an arm.

4. Vascularity and definition. Low bodyfat along with thin skin. Veins grow in size along with the arms, if you get really good pumps in your workouts.

[IMMORTAL SHAKUR]

what happened to ernie taylor for triceps?

[lifting hard]

I could not remember his first name, thanks, he goes on my list also.

[NAP_s_king]

Originally posted by IMMORTAL SHAKUR
what happened to ernie taylor for triceps?

It looks like a little too much synthol imo.

[Mighty Mikey G]

Originally posted by IMMORTAL SHAKUR
what happened to ernie taylor for triceps?

I don't know about you but I hate fake triceps. Best triceps Kevin Levrone. Best biceps, Arnold.

[hvyhitta]

bi's - lee
tri's- ernie taylor/kevin

[theHULK9281]

Bi's: Ronnie

Tri's: Levrone

[AUSSIE PRIDE]

Originally posted by Mighty Mikey G
Best triceps Kevin Levrone. Best biceps, Arnold.

Agreed.

[IMMORTAL SHAKUR]

don't use this synthol thing with ernie taylor, just because someone has an overwhelming body part that stands out, we shouldn't punish him for that... without proof of synthol use... give the guy some respect

[IMMORTAL SHAKUR]

you guys are missing the point who have arnold on this list.. im talking about current pros in my top 5...i dont even have mattarazzo in the list cause he hasn't competed in a while... lets just name current guys..

[CreamPie Charlie]

arnold is the best...hands down..ppl are just makin it clear

[frij]

Ernie Taylor has the most awesome set of triceps in the history of the sport,...................nah just kidding they are ****ing ridiculous

[irish_2003]

from the past
Arnold
Albert Beckles
Vic Richards
Nimrod King
Eddie Robinson

from the present
Tricky Jackson
Lee Priest
Stan Mcquay
Matt Duvall

[Harland]

Originally posted by Mighty Mikey G
I don't know about you but I hate fake triceps. Best triceps Kevin Levrone. Best biceps, Arnold.

they arn't fake. Look at pictures from when he was competing in teen shows. His triceps were huge. His triceps are a genetic thing.

[Mighty Mikey G]

Originally posted by Harland
they arn't fake. Look at pictures from when he was competing in teen shows. His triceps were huge. His triceps are a genetic thing.

either way they look strange and don't look anywhere near as good as Kevin's.

[Quaght]

blech

http://www.bodybuilders.com/tay8.jpg

/Q

[MS58]

Mike Matarazzo had nice arms. What ever happened to him?

[Black_Spit]

I know you didn't just put Frank Zane in front of Kevin in the triceps dept on purpose. Levrone has the best in the business... bar none, past or present(probably shoulders too).

Originally posted by lifting hard
How about best biceps and triceps

Biceps

Arnold
Larry Scott
Ronnie

Triceps

Frank Zane
Kevin Levrone
Shawn Ray

Overall
Arnold and Ronnie

For arm development you need 4 things

1. Size-thickness, roundness from the top of the arm near the shoulder to the bottom near the elbow.

2. You need good shape.

3. Seperation-distinct delineration of the various muscles that make up an arm.

4. Vascularity and definition. Low bodyfat along with thin skin. Veins grow in size along with the arms, if you get really good pumps in your workouts.

[fire]

hey guys....fyi....Original post he is speaking of "todays" bodybuilders. NOt best of all time. "Here is my top five bodybuilders TODAY with the best arms".

[jayvee]

yup, Levrone for triceps for sure. Ronnie for bi's, and if you include matarazzo in 'current bodybuilders', hed get a shot too...

[GettnHuge]

I'd have to say overall arms, Flex Wheeler has the most desirable size-shape-genetics.

http://www.darkwoods.com/bodybuilder.../wheele129.jpg

http://www.darkwoods.com/bodybuilder.../wheele110.jpg

http://www.darkwoods.com/bodybuilder...e/wheele12.jpg