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  1. #1
    Registered User IMMORTAL SHAKUR's Avatar
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    Best Arms In Bodybuilding

    Here is my top five bodybuilders today with the best arms... note i did not put mike mattarazzo on here cause i can't remember the last time this guy has actually competed.


    1) lee priest
    2) ronnie coleman
    3) dareem charles
    4)victor martinez
    5)kris dim
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  2. #2
    Registered User lifting hard's Avatar
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    How about best biceps and triceps

    Biceps

    Arnold
    Larry Scott
    Ronnie

    Triceps

    Frank Zane
    Kevin Levrone
    Shawn Ray

    Overall
    Arnold and Ronnie

    For arm development you need 4 things

    1. Size-thickness, roundness from the top of the arm near the shoulder to the bottom near the elbow.

    2. You need good shape.

    3. Seperation-distinct delineration of the various muscles that make up an arm.

    4. Vascularity and definition. Low bodyfat along with thin skin. Veins grow in size along with the arms, if you get really good pumps in your workouts.
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  3. #3
    Registered User IMMORTAL SHAKUR's Avatar
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    what happened to ernie taylor for triceps?
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  4. #4
    Registered User lifting hard's Avatar
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    I could not remember his first name, thanks, he goes on my list also.
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  5. #5
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    Originally posted by IMMORTAL SHAKUR
    what happened to ernie taylor for triceps?
    It looks like a little too much synthol imo.
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  6. #6
    Registered User Mighty Mikey G's Avatar
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    Originally posted by IMMORTAL SHAKUR
    what happened to ernie taylor for triceps?
    I don't know about you but I hate fake triceps. Best triceps Kevin Levrone. Best biceps, Arnold.
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  7. #7
    New Member hvyhitta's Avatar
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    bi's - lee
    tri's- ernie taylor/kevin
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  8. #8
    American As Apple Pie theHULK9281's Avatar
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    Bi's: Ronnie

    Tri's: Levrone
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  9. #9
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    Originally posted by Mighty Mikey G
    Best triceps Kevin Levrone. Best biceps, Arnold.

    Agreed.
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  10. #10
    Registered User IMMORTAL SHAKUR's Avatar
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    don't use this synthol thing with ernie taylor, just because someone has an overwhelming body part that stands out, we shouldn't punish him for that... without proof of synthol use... give the guy some respect
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  11. #11
    Registered User IMMORTAL SHAKUR's Avatar
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    you guys are missing the point who have arnold on this list.. im talking about current pros in my top 5...i dont even have mattarazzo in the list cause he hasn't competed in a while... lets just name current guys..
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  12. #12
    Blowin in da taint CreamPie Charlie's Avatar
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    arnold is the best...hands down..ppl are just makin it clear
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  13. #13
    New Member frij's Avatar
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    Ernie Taylor has the most awesome set of triceps in the history of the sport,...................nah just kidding they are ****ing ridiculous
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  14. #14
    Registered User irish_2003's Avatar
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    from the past
    Arnold
    Albert Beckles
    Vic Richards
    Nimrod King
    Eddie Robinson

    from the present
    Tricky Jackson
    Lee Priest
    Stan Mcquay
    Matt Duvall
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  15. #15
    3 Harland's Avatar
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    Originally posted by Mighty Mikey G
    I don't know about you but I hate fake triceps. Best triceps Kevin Levrone. Best biceps, Arnold.
    they arn't fake. Look at pictures from when he was competing in teen shows. His triceps were huge. His triceps are a genetic thing.
    Trying to be the best I can be, without having to do my best.
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  16. #16
    Registered User Mighty Mikey G's Avatar
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    Originally posted by Harland
    they arn't fake. Look at pictures from when he was competing in teen shows. His triceps were huge. His triceps are a genetic thing.
    either way they look strange and don't look anywhere near as good as Kevin's.
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  17. #17
    Penguin Herder Quaght's Avatar
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    Sigh...gonna try it again.
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  18. #18
    Registered User MS58's Avatar
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    Mike Matarazzo had nice arms. What ever happened to him?
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  19. #19
    Registered Broscientist Black_Spit's Avatar
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    I know you didn't just put Frank Zane in front of Kevin in the triceps dept on purpose. Levrone has the best in the business... bar none, past or present(probably shoulders too).

    Originally posted by lifting hard
    How about best biceps and triceps

    Biceps

    Arnold
    Larry Scott
    Ronnie

    Triceps

    Frank Zane
    Kevin Levrone
    Shawn Ray

    Overall
    Arnold and Ronnie

    For arm development you need 4 things

    1. Size-thickness, roundness from the top of the arm near the shoulder to the bottom near the elbow.

    2. You need good shape.

    3. Seperation-distinct delineration of the various muscles that make up an arm.

    4. Vascularity and definition. Low bodyfat along with thin skin. Veins grow in size along with the arms, if you get really good pumps in your workouts.
    Training Journal - http://forum.bodybuilding.com/showthread.php?t=159606881

    Raw Total 1500 - 11/1/14
    560/370/570

    1500 video
    http://youtu.be/-EasaC3oPcA
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  20. #20
    Registered User fire's Avatar
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    hey guys....fyi....Original post he is speaking of "todays" bodybuilders. NOt best of all time. "Here is my top five bodybuilders TODAY with the best arms".
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  21. #21
    Eat, Drink and be Merry.. jayvee's Avatar
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    yup, Levrone for triceps for sure. Ronnie for bi's, and if you include matarazzo in 'current bodybuilders', hed get a shot too...
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  22. #22
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    licensed sh-t stirrer
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