Assorted Q's

[talksick]

When cutting, is it advisable to have a slice of whole wheat with my egg whites for breakfast? And 2 more slices with my pwo shake?

And what do you take when your on a cutting diet...but you get really tired too early in the day?

[zackmurphy]

Originally posted by talksick
When cutting, is it advisable to have a slice of whole wheat with my egg whites for breakfast? And 2 more slices with my pwo shake?

And what do you take when your on a cutting diet...but you get really tired too early in the day?

If you're cutting, you want to go easy on the carbs. Aim for a carb total that matches your protein total. No problem having some with eggs in the AM. You want carbs with protein early and pre-workout. But don't blow your wad in one sitting with tons of bread. Spread it around.

And as far as your post-workout shake, if your shake is all whey or a protein only blend, then some carbs with it is fine.

But again, diversify your carbs sources.