What do you guys suggest for someone who wants to get the lean look of a swimmer or male fitness model? I am not looking to bulk up, but I would love to have a great framework of muscle.
Any hintS? I am 6'2 215 lbs
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Thread: Get lean, not bulky
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04-09-2004, 09:31 AM #1
Get lean, not bulky
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04-09-2004, 09:56 AM #2I am not here
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nutrition and cardio.
there's a hundred threads and a hundred articles on this. do some searchin'.
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04-09-2004, 12:24 PM #3Registered User
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Re: Get lean, not bulky
If you want to look like a swimmer: SWIMOriginally posted by RUNNERbb
What do you guys suggest for someone who wants to get the lean look of a swimmer or male fitness model? I am not looking to bulk up, but I would love to have a great framework of muscle.
Any hintS? I am 6'2 215 lbs
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04-09-2004, 01:18 PM #4New Member
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Drink lots of water.. Take a water bottle every place you go and sip away on it. Next you need to workout on something that does the upper body and the lower body at the same time. There are bikes and other stuff like this that move the arms + legs. Stay on those and go med/slow for at least an 1hr each day with 2 days of rest.
And like the other guy said... Go swimming.
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