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  1. #1
    Registered User efb91's Avatar
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    How do you get veiny arms?

    How do you get veiny arms? Is there a special exercise?
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  2. #2
    Weak as Shit Shoo Head's Avatar
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    It's in your...

    Body-fat percentage

    and...

    Genetics.
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  3. #3
    Rep Power: Over 9000! Dysfunqtional's Avatar
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    fapping
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  4. #4
    Lacrosse Player Gainfreak's Avatar
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    I wish

    its from low BF% and sometimes even genetics can give you a bit advantage on them being visible

    AND, I think it also viscosity...umm...idk, I think the blood that rushes for a pump may also enlarge them
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  5. #5
    Banned ThatArmyKid's Avatar
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    Cool

    No
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  6. #6
    LIFT HEAVY HALTEH's Avatar
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    lotsa water as well
    Pain heals, chicks dig scars; glory lasts forever.
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  7. #7
    Registered User Incinerated's Avatar
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    ugghhhh every mother f*cking time.


    low BF %

    low amount of water underneath the skin

    and some supplements and steroids will make them bigger and more noticeable under these conditions... (I.E. Ronnie Coleman)
    the only time you should ever talk about sex is on the phone to a trained professional at $3.99 a minute.
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  8. #8
    Registered User LuckyC's Avatar
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    Originally Posted by efb91 View Post
    How do you get veiny arms? Is there a special exercise?
    low salt intake and good sugar imput
    LuckyCharms

    my heroes = Arnold, Jay Cut
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  9. #9
    Registered User jamesh23's Avatar
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    ehh i gotta disagree wit you guys, when i first started working out you couldnt see my veins in my hands or forearms, then when i started doing deadlifts, hammer curls, wrist curls, and bicep and forearm stuff they started showing, and i thought it was just a pump but they still show even on off days.
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  10. #10
    B.S. Kinesiology CSCS Vipersg123's Avatar
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    its probly because you gained muscle and it pushed them out further and you lowered your BF %...

    It's genetics, muscl mass/BF, and water retention that = veins... + a pump and there ya go.
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  11. #11
    Nexus B.A.B.'s Avatar
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    Originally Posted by efb91 View Post
    How do you get veiny arms? Is there a special exercise?
    Yes its a special exercise called "Vein traps". If you squeeze your veins for 10 reps of 30 seconds, for 5 sets a day, your veins will grow huge and everyone will think you're on the steroids and cell tech cycle.
    Currently clearing a rep debt to over 1000 people in this thread
    http://forum.bodybuilding.com/showthread.php?t=110024901
    Upto post #566 done as off August 29th 2011
    At 5 reps a day, this will take a while! Plus Im not on every day, but I'll still get through this..

    Current status - Cutting - Start 182.25 - Current 176.75 - Aim 165
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  12. #12
    Banned TheNameless's Avatar
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    Thumbs up

    Tighten a belt around your jugular. Trust me, it works.
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  13. #13
    Registered User jamesh23's Avatar
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    Originally Posted by Vipersg123 View Post
    its probly because you gained muscle and it pushed them out further and you lowered your BF %...

    It's genetics, muscl mass/BF, and water retention that = veins... + a pump and there ya go.
    thats probably true.
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  14. #14
    Whallet Mr. Manlet's Avatar
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    Originally Posted by Big Ass Bulker View Post
    Yes its a special exercise called "Vein traps". If you squeeze your veins for 10 reps of 30 seconds, for 5 sets a day, your veins will grow huge and everyone will think you're on the steroids and cell tech cycle.
    lol never heard of that before, u try it?
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  15. #15
    Banned Obnoxious123's Avatar
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    low bodyfat, and bigger muscles...it pushes em out
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  16. #16
    Humptastic Sextacular! BayAreaBB's Avatar
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    Originally Posted by lax28 View Post
    lol never heard of that before, u try it?
    Do it man, I've done it also. Huge veins. Huge.
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  17. #17
    WR #80 Dreeze's Avatar
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    My veins have always popped out.


    Low Bf is the main thing.
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  18. #18
    Registered User rsm688's Avatar
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    Originally Posted by BayAreaBB View Post
    Do it man, I've done it also. Huge veins. Huge.
    x2. at first i thought it was a rumor, but i did it and 2 weeks later im a friggin veiny monster, ive even got veins on my ass now. they are awesome
    19yrs, 5'9", 190lbs, 12% BF, Bulking
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  19. #19
    Weak as Shit Shoo Head's Avatar
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    Lol.

    These threads make BB.com's... Stock go down...
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  20. #20
    CUTTING RIGHT NOW Hell Kaiser's Avatar
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    So how do you do vein traps, an example would be great
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  21. #21
    Humptastic Sextacular! BayAreaBB's Avatar
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    Originally Posted by rsm688 View Post
    x2. at first i thought it was a rumor, but i did it and 2 weeks later im a friggin veiny monster, ive even got veins on my ass now. they are awesome
    I think the veins on my ass are covered by hair. Otherwise I'm sure they'd be visible.
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  22. #22
    Registered User flateric's Avatar
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    Vascularity is a function of body fat percentage and muscle mass content (more muscle/less fat = greater vascularity). As body fat decreases, the space between skin and muscle decreases, thus extreme vascularity become completely visible. More muscle also aids in this process, as additional nutrients are needed due to the larger muscle groups, and thus the veins appear more pronounced.
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  23. #23
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    ^^^ he told u basically everything
    At the end of the day its the internet.
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  24. #24
    Registered User tremors's Avatar
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    how do you do vein taps?
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  25. #25
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    Originally Posted by tremors View Post
    how do you do vein taps?
    he was kidding...
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  26. #26
    Registered User qwerty2020's Avatar
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    im guessin that vein traps are fake for you who think they are real lol
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  27. #27
    Registered User Nevik21's Avatar
    Join Date: Feb 2007
    Location: Cupertino, California, United States
    Age: 24
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    Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank) Nevik21 is the lowest scum of the boards. (Worst Rank)
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    genetic

    body fat %

    sugar, blood pressure
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  28. #28
    Registered User kazman32's Avatar
    Join Date: Apr 2007
    Age: 46
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    Originally Posted by Nevik21 View Post
    genetic

    body fat %

    sugar, blood pressure


    true..and for guys who juice certain drugs will enhance your vascularity...
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  29. #29
    Registered User edmexpert's Avatar
    Join Date: May 2007
    Location: United Kingdom (Great Britain)
    Age: 27
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    When working out, sugar, genes, low bf
    Natural Bodybuilding (No supplements No Steroids.)
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  30. #30
    Banned TheNameless's Avatar
    Join Date: Apr 2007
    Age: 25
    Stats: 6'0", 201 lbs
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    TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000) TheNameless has a reputation beyond repute. Second best rank possible! (+100000)
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    Stress or heat for me. I turn into a roadmap with any temp. over 70f
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