Have been training on and off for about 3 years. Mainly did it to get a bit of bulk for the rugby season but after finding this site have gotten more serious with regard to muscle groups, splits etc. I've found I've made significant gains from following programme. Currently I'm 87 kg (191 pounds).
Mon- Shoulders, back, triceps
Tues- Chest, biceps
Thurs- Shoulders, back, triceps
Fri- Chest, biceps
I seem to recover pretty quickly from a workout so that's why I do everything twice. However I think that I might keep to one chest day a week. Any suggestions?