What do you think would make a good topic for this section? What makes a good topic?
1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.
2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"
3. It should be a topic that many people would be interested to learn about.
Note: Here are existing questions that have already been completed: http://www.bodybuilding.com/fun/wotw.htm
Thanks for your help!
Ryan DeLuca
Bodybuilding.com
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05-01-2007, 12:46 PM #1
- Join Date: Aug 2002
- Location: Nampa, Idaho, United States
- Age: 40
- Posts: 9,178
- Rep Power: 9190
Suggestions For The Next Workout Of The Week?
Last edited by webmaster; 05-01-2007 at 12:57 PM.
twitter.com/i_am_the_goat
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05-01-2007, 04:51 PM #2
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05-01-2007, 08:35 PM #3
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05-02-2007, 05:36 PM #4
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05-02-2007, 11:34 PM #5
I know there is one for self defense, but this is a bit different.
What is the best workout for fighters/grapplers
- What are the most important aspects of training for fighters/grapplers
- What is the best overall workout routine for fighters/grapplers
- What are the differences between fighter/grappling training and training for other sports
- What are the unique aspects of fighter/grappler training
- Are there any supplements that would be useful for a fighter/grappler?
- Have you ever competed in fighting/grappling, or used a workout like the one described here?
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05-02-2007, 11:42 PM #6
What is the best workout for increasing overall/general endurance?
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- What are the different types/aspects of training for endurance, and what is the best way to improve each of these aspects?
- What is the best workout routine for increasing overall endurance?
- What benefits could a bodybuilder get from this program?
- What benefits could the average person get from this program?
- Are there any supplements that would improve endurance training? If so, which ones are best? Which ones would not work well?
- Have you ever used an endurance training program? What what it like?Last edited by Mtguy8787; 05-02-2007 at 11:49 PM.
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05-02-2007, 11:45 PM #7
What is the best workout for strong & healthy shoulders?
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Shoulder problems/ injuries are a common occurrence in the gym. They can also be some of the most debilitating. Learn how you can keep your shoulders strong and healthy.
- Why are shoulder injuries so common? How can you tell if you are at risk?
- How can one prevent shoulder injuries?
- What is the best workout for strong & healthy shoulders?
- Have you ever experienced shoulder problems? What did you do for it, and how well did it work?
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05-05-2007, 01:04 PM #8
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05-09-2007, 01:41 PM #9
New Questions for WOTW!
Keep them coming! You have had some great suggestions so far and I very much appreciate your thoughts. As you probably know we have been running the WOTW for several years now and continually need fresh and unique questions. All I can say is keep 'em coming.
And visit here if you are not sure about what we have done or not:
http://www.bodybuilding.com/fun/wotw.htm
Thanks,
Scott"Respect, Honor, Integrity!"
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05-10-2007, 03:54 PM #10
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05-23-2007, 05:02 AM #11
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06-28-2007, 12:39 PM #12
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07-03-2007, 09:36 PM #14
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07-18-2007, 04:48 PM #15
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07-29-2007, 02:42 PM #16
- Join Date: Aug 2005
- Location: Mahomet, Illinois, United States
- Age: 34
- Posts: 147
- Rep Power: 0
the best 4 day workout.
the best width training routine (back, neck, shoulders).
the best training routine for getting back into training after "retirement".Age: 18
Height: 5'10"
Weight: 220
Deadlift: 405
Bench: 255
Squat: 365
If it's easy, it's pointless. That goes for eating too, keep eating, even when you think you can't eat anymore.
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07-29-2007, 05:39 PM #17
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08-05-2007, 08:30 PM #18
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08-07-2007, 04:14 AM #19
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08-11-2007, 11:32 AM #20
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08-14-2007, 01:04 AM #21
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08-27-2007, 04:33 PM #22
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09-06-2007, 08:06 AM #23
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09-06-2007, 06:38 PM #24
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09-06-2007, 07:38 PM #25
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09-06-2007, 09:08 PM #26
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09-17-2007, 07:21 PM #27
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09-18-2007, 10:12 AM #28
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09-18-2007, 10:12 AM #29
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10-01-2007, 01:09 PM #30
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