Reply
Page 1 of 3 1 2 3 LastLast
Results 1 to 30 of 83
  1. #1
    The Dude the_fake_webmaster's Avatar
    Join Date: Aug 2002
    Location: Nampa, Idaho, United States
    Age: 40
    Posts: 9,178
    Rep Power: 9189
    the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000) the_fake_webmaster is a name known to all. (+5000)
    the_fake_webmaster is offline

    Suggestions For The Next Workout Of The Week?

    What do you think would make a good topic for this section? What makes a good topic?

    1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.

    2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"

    3. It should be a topic that many people would be interested to learn about.

    Note: Here are existing questions that have already been completed: http://www.bodybuilding.com/fun/wotw.htm

    Thanks for your help!

    Ryan DeLuca
    Bodybuilding.com
    Last edited by webmaster; 05-01-2007 at 12:57 PM.
    twitter.com/i_am_the_goat
    Reply With Quote

  2. #2
    I'm Not Your "Bro" Veeshmack's Avatar
    Join Date: Feb 2007
    Location: Wpg, Mb, Canada
    Posts: 5,431
    Rep Power: 1409
    Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000)
    Veeshmack is offline
    Whats a good way to workout to maintain strength and speed while in your sports season?
    **Canadian Crew**
    Reply With Quote

  3. #3
    Registered User BigUnit78's Avatar
    Join Date: Mar 2007
    Age: 33
    Posts: 53
    Rep Power: 208
    BigUnit78 has no reputation, good or bad yet. (0)
    BigUnit78 is offline
    What would be the best diet for losing weight and trying to gain strength, also when and what cardio should be preformed.
    If your not cheating your not trying hard enough

    " WHAT EVER IT TAKES "
    Reply With Quote

  4. #4
    Registered User VeinMania's Avatar
    Join Date: Feb 2007
    Location: Ontario, Canada
    Age: 32
    Posts: 343
    Rep Power: 0
    VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10) VeinMania has a little shameless behaviour in the past. (-10)
    VeinMania is offline
    What is the best workout for someone who has a physical disibility to do safely?
    Reply With Quote

  5. #5
    Banned Mtguy8787's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 11,683
    Rep Power: 0
    Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500)
    Mtguy8787 is offline
    I know there is one for self defense, but this is a bit different.


    What is the best workout for fighters/grapplers


    - What are the most important aspects of training for fighters/grapplers

    - What is the best overall workout routine for fighters/grapplers

    - What are the differences between fighter/grappling training and training for other sports

    - What are the unique aspects of fighter/grappler training

    - Are there any supplements that would be useful for a fighter/grappler?

    - Have you ever competed in fighting/grappling, or used a workout like the one described here?
    Reply With Quote

  6. #6
    Banned Mtguy8787's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 11,683
    Rep Power: 0
    Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500)
    Mtguy8787 is offline
    What is the best workout for increasing overall/general endurance?
    -------------------

    - What are the different types/aspects of training for endurance, and what is the best way to improve each of these aspects?

    - What is the best workout routine for increasing overall endurance?

    - What benefits could a bodybuilder get from this program?

    - What benefits could the average person get from this program?

    - Are there any supplements that would improve endurance training? If so, which ones are best? Which ones would not work well?

    - Have you ever used an endurance training program? What what it like?
    Last edited by Mtguy8787; 05-02-2007 at 11:49 PM.
    Reply With Quote

  7. #7
    Banned Mtguy8787's Avatar
    Join Date: Jun 2006
    Location: United States
    Posts: 11,683
    Rep Power: 0
    Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500) Mtguy8787 is a glorious beacon of knowledge. (+2500)
    Mtguy8787 is offline
    What is the best workout for strong & healthy shoulders?
    --------------------


    Shoulder problems/ injuries are a common occurrence in the gym. They can also be some of the most debilitating. Learn how you can keep your shoulders strong and healthy.


    - Why are shoulder injuries so common? How can you tell if you are at risk?

    - How can one prevent shoulder injuries?

    - What is the best workout for strong & healthy shoulders?

    - Have you ever experienced shoulder problems? What did you do for it, and how well did it work?
    Reply With Quote

  8. #8
    Registered User no1stunna's Avatar
    Join Date: Jan 2007
    Location: Chicago
    Age: 46
    Posts: 12
    Rep Power: 0
    no1stunna has no reputation, good or bad yet. (0)
    no1stunna is offline

    topic of th week

    What to do at the gym when I have a splitting headache, but really want to get in a workout...?
    Reply With Quote

  9. #9
    Crush! The Crush's Avatar
    Join Date: May 2005
    Location: United States
    Posts: 157
    Rep Power: 2855
    The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500) The Crush is a glorious beacon of knowledge. (+2500)
    The Crush is offline

    New Questions for WOTW!

    Keep them coming! You have had some great suggestions so far and I very much appreciate your thoughts. As you probably know we have been running the WOTW for several years now and continually need fresh and unique questions. All I can say is keep 'em coming.

    And visit here if you are not sure about what we have done or not:

    http://www.bodybuilding.com/fun/wotw.htm

    Thanks,
    Scott
    "Respect, Honor, Integrity!"
    Reply With Quote

  10. #10
    Registered User charley33's Avatar
    Join Date: Aug 2006
    Posts: 614
    Rep Power: 442
    charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50) charley33 will become famous soon enough. (+50)
    charley33 is offline

    Hey

    One that would be cool could be : What is the best football combine preparation workout program. (For more rep on the bench with 225, faster 40 yard, T-test, shuttle, etc...) It would be nice !
    Leave that computer, Go to the gym !
    Reply With Quote

  11. #11
    Registered User apace's Avatar
    Join Date: Jul 2003
    Location: malta
    Posts: 1,194
    Rep Power: 287
    apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10) apace is on a distinguished road. (+10)
    apace is offline
    we should do the best bodyweight routine workout as lots of people train at home , like the 300 workout or so which can be easily done at home
    drinu
    Reply With Quote

  12. #12
    Sprint swimmer PumpingSteel's Avatar
    Join Date: Dec 2006
    Posts: 2,847
    Rep Power: 1336
    PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000)
    PumpingSteel is offline
    best workout from traps
    Reply With Quote

  13. #13
    I'm Not Your "Bro" Veeshmack's Avatar
    Join Date: Feb 2007
    Location: Wpg, Mb, Canada
    Posts: 5,431
    Rep Power: 1409
    Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000)
    Veeshmack is offline
    Originally Posted by TheBasher View Post
    What is the best Home Workout?
    -in your answer you any only use common items
    that'd be a good one, but more along the lines of, whats the best full body workout without using weights
    basically a body-weight workout
    **Canadian Crew**
    Reply With Quote

  14. #14
    I'm Not Your "Bro" Veeshmack's Avatar
    Join Date: Feb 2007
    Location: Wpg, Mb, Canada
    Posts: 5,431
    Rep Power: 1409
    Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000) Veeshmack is just really nice. (+1000)
    Veeshmack is offline
    how about what are good workouts for rugby players who need to build strength while maintaining speed and endurance?
    **Canadian Crew**
    Reply With Quote

  15. #15
    O.M.G. Nuno_AlveS's Avatar
    Join Date: Jan 2007
    Age: 33
    Posts: 570
    Rep Power: 0
    Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10) Nuno_AlveS has a little shameless behaviour in the past. (-10)
    Nuno_AlveS is offline
    what is the best training program at home...

    like

    using chairs, other persons, tables....

    reps x sets

    time of training

    results...
    Be faster and stronger than the day before
    be slower and weak than the next day
    Reply With Quote

  16. #16
    EXPLODE! ManInTheBox's Avatar
    Join Date: Aug 2005
    Location: Mahomet, Illinois, United States
    Age: 34
    Posts: 147
    Rep Power: 0
    ManInTheBox has a little shameless behaviour in the past. (-10) ManInTheBox has a little shameless behaviour in the past. (-10)
    ManInTheBox is offline
    the best 4 day workout.

    the best width training routine (back, neck, shoulders).

    the best training routine for getting back into training after "retirement".
    Age: 18
    Height: 5'10"
    Weight: 220

    Deadlift: 405
    Bench: 255
    Squat: 365

    If it's easy, it's pointless. That goes for eating too, keep eating, even when you think you can't eat anymore.
    Reply With Quote

  17. #17
    Registered User eagles56's Avatar
    Join Date: Feb 2007
    Location: Canada
    Posts: 1,353
    Rep Power: 306
    eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50)
    eagles56 is offline
    best endurance increasing workout
    Reply With Quote

  18. #18
    Registered User Beastinthemakin's Avatar
    Join Date: May 2007
    Posts: 518
    Rep Power: 214
    Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0) Beastinthemakin has no reputation, good or bad yet. (0)
    Beastinthemakin is offline
    the best workout for baseball/ to hit a home run.
    Bulking to 230 to play defensive end at texas tech.
    Reply With Quote

  19. #19
    Registered User Mond's Avatar
    Join Date: Feb 2006
    Age: 32
    Posts: 131
    Rep Power: 226
    Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0) Mond has no reputation, good or bad yet. (0)
    Mond is offline

    Next workout topic

    The best Olympic lifting workout.

    The best unknown exercises workout.

    The best variations to build up the chest/lat/tri/bi/abs/quads/hams/calves workout.

    The best core stability workout.
    Reply With Quote

  20. #20
    Registered User eagles56's Avatar
    Join Date: Feb 2007
    Location: Canada
    Posts: 1,353
    Rep Power: 306
    eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50)
    eagles56 is offline
    best rugby/football workout (sport specific)

    best kettlebell workout

    best bodyweight routine

    best bodypart specific workout
    Last edited by eagles56; 08-11-2007 at 11:36 AM.
    Reply With Quote

  21. #21
    Sprint swimmer PumpingSteel's Avatar
    Join Date: Dec 2006
    Posts: 2,847
    Rep Power: 1336
    PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000) PumpingSteel is just really nice. (+1000)
    PumpingSteel is offline
    best big three workout
    Reply With Quote

  22. #22
    Registered User eagles56's Avatar
    Join Date: Feb 2007
    Location: Canada
    Posts: 1,353
    Rep Power: 306
    eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50)
    eagles56 is offline
    best throwing event (shotput, javelin, discus) workout
    -track and field event specific workouts?

    best/ most effective workout while in a hurry

    best bodyweight workout

    best way to increase workout intensity/difficulty
    Reply With Quote

  23. #23
    Registered User BigTruckGuy3500's Avatar
    Join Date: Dec 2003
    Location: Houston, TX
    Posts: 1,723
    Rep Power: 1211
    BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500)
    BigTruckGuy3500 is offline
    Sorry if these have been previously mentioned

    Cardiovascular workout

    Marathon training workout

    Sprinter's workout

    Workout oriented towards maxing a military physical fitness test

    Best way to increase pull ups

    Well rounded Swimming workout

    Triathlete training
    Reply With Quote

  24. #24
    Registered User eagles56's Avatar
    Join Date: Feb 2007
    Location: Canada
    Posts: 1,353
    Rep Power: 306
    eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50) eagles56 will become famous soon enough. (+50)
    eagles56 is offline
    best fat incinerating workout

    best recovery workout (after taking a while off from the gym, what is the best/ most effective workout to regain strength/size)
    Reply With Quote

  25. #25
    bohemian grove Lavoisier's Avatar
    Join Date: May 2007
    Location: United States
    Age: 83
    Posts: 5,011
    Rep Power: 479
    Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250) Lavoisier has a spectacular aura about. (+250)
    Lavoisier is offline
    Originally Posted by BigTruckGuy3500 View Post

    Workout oriented towards maxing a military physical fitness test



    Triathlete training
    I like this one.

    Also (sorry if it's been done or mentioned), the best way to improve all around flexbility or something like that.

    or the best olympic lifting workout
    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=107713181
    Reply With Quote

  26. #26
    Registered User BigTruckGuy3500's Avatar
    Join Date: Dec 2003
    Location: Houston, TX
    Posts: 1,723
    Rep Power: 1211
    BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500) BigTruckGuy3500 is a jewel in the rough. (+500)
    BigTruckGuy3500 is offline
    One more

    Getting ready for the US Marine Corps RECON PFT
    Reply With Quote

  27. #27
    Registered User crazy_1's Avatar
    Join Date: Jul 2007
    Age: 39
    Posts: 43
    Rep Power: 0
    crazy_1 has a little shameless behaviour in the past. (-10) crazy_1 has a little shameless behaviour in the past. (-10)
    crazy_1 is offline
    fast workout (when there's no time to spare)

    bodyweight training program

    best workout bulking/cutting workout

    best low-impact workout

    Injury specific recovery workout
    Reply With Quote

  28. #28
    Registered User dizi24's Avatar
    Join Date: Mar 2007
    Posts: 2,372
    Rep Power: 662
    dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250)
    dizi24 is offline
    Military training program
    Reply With Quote

  29. #29
    Registered User dizi24's Avatar
    Join Date: Mar 2007
    Posts: 2,372
    Rep Power: 662
    dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250) dizi24 has a spectacular aura about. (+250)
    dizi24 is offline
    Military training program
    Reply With Quote

  30. #30
    Powerbuilding olinerules87's Avatar
    Join Date: Jan 2006
    Posts: 3,733
    Rep Power: 691
    olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250) olinerules87 has a spectacular aura about. (+250)
    olinerules87 is offline
    best upper-lower split
    Reply With Quote

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts