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  1. #1
    The Dude the_fake_webmaster's Avatar
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    Suggestions For The Next Workout Of The Week?

    What do you think would make a good topic for this section? What makes a good topic?

    1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.

    2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"

    3. It should be a topic that many people would be interested to learn about.

    Note: Here are existing questions that have already been completed: http://www.bodybuilding.com/fun/wotw.htm

    Thanks for your help!

    Ryan DeLuca
    Bodybuilding.com
    Last edited by webmaster; 05-01-2007 at 12:57 PM.
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  2. #2
    I'm Not Your "Bro" Veeshmack's Avatar
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    Whats a good way to workout to maintain strength and speed while in your sports season?
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  3. #3
    Registered User BigUnit78's Avatar
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    What would be the best diet for losing weight and trying to gain strength, also when and what cardio should be preformed.
    If your not cheating your not trying hard enough

    " WHAT EVER IT TAKES "
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  4. #4
    Registered User VeinMania's Avatar
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    What is the best workout for someone who has a physical disibility to do safely?
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  5. #5
    Banned Mtguy8787's Avatar
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    I know there is one for self defense, but this is a bit different.


    What is the best workout for fighters/grapplers


    - What are the most important aspects of training for fighters/grapplers

    - What is the best overall workout routine for fighters/grapplers

    - What are the differences between fighter/grappling training and training for other sports

    - What are the unique aspects of fighter/grappler training

    - Are there any supplements that would be useful for a fighter/grappler?

    - Have you ever competed in fighting/grappling, or used a workout like the one described here?
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  6. #6
    Banned Mtguy8787's Avatar
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    What is the best workout for increasing overall/general endurance?
    -------------------

    - What are the different types/aspects of training for endurance, and what is the best way to improve each of these aspects?

    - What is the best workout routine for increasing overall endurance?

    - What benefits could a bodybuilder get from this program?

    - What benefits could the average person get from this program?

    - Are there any supplements that would improve endurance training? If so, which ones are best? Which ones would not work well?

    - Have you ever used an endurance training program? What what it like?
    Last edited by Mtguy8787; 05-02-2007 at 11:49 PM.
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  7. #7
    Banned Mtguy8787's Avatar
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    What is the best workout for strong & healthy shoulders?
    --------------------


    Shoulder problems/ injuries are a common occurrence in the gym. They can also be some of the most debilitating. Learn how you can keep your shoulders strong and healthy.


    - Why are shoulder injuries so common? How can you tell if you are at risk?

    - How can one prevent shoulder injuries?

    - What is the best workout for strong & healthy shoulders?

    - Have you ever experienced shoulder problems? What did you do for it, and how well did it work?
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  8. #8
    Registered User no1stunna's Avatar
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    topic of th week

    What to do at the gym when I have a splitting headache, but really want to get in a workout...?
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  9. #9
    Crush! The Crush's Avatar
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    New Questions for WOTW!

    Keep them coming! You have had some great suggestions so far and I very much appreciate your thoughts. As you probably know we have been running the WOTW for several years now and continually need fresh and unique questions. All I can say is keep 'em coming.

    And visit here if you are not sure about what we have done or not:

    http://www.bodybuilding.com/fun/wotw.htm

    Thanks,
    Scott
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  10. #10
    Registered User charley33's Avatar
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    Hey

    One that would be cool could be : What is the best football combine preparation workout program. (For more rep on the bench with 225, faster 40 yard, T-test, shuttle, etc...) It would be nice !
    Leave that computer, Go to the gym !
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  11. #11
    Registered User apace's Avatar
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    we should do the best bodyweight routine workout as lots of people train at home , like the 300 workout or so which can be easily done at home
    drinu
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  12. #12
    Sprint swimmer PumpingSteel's Avatar
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    best workout from traps
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  13. #13
    I'm Not Your "Bro" Veeshmack's Avatar
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    Originally Posted by TheBasher View Post
    What is the best Home Workout?
    -in your answer you any only use common items
    that'd be a good one, but more along the lines of, whats the best full body workout without using weights
    basically a body-weight workout
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  14. #14
    I'm Not Your "Bro" Veeshmack's Avatar
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    how about what are good workouts for rugby players who need to build strength while maintaining speed and endurance?
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  15. #15
    O.M.G. Nuno_AlveS's Avatar
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    what is the best training program at home...

    like

    using chairs, other persons, tables....

    reps x sets

    time of training

    results...
    Be faster and stronger than the day before
    be slower and weak than the next day
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  16. #16
    EXPLODE! ManInTheBox's Avatar
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    the best 4 day workout.

    the best width training routine (back, neck, shoulders).

    the best training routine for getting back into training after "retirement".
    Age: 18
    Height: 5'10"
    Weight: 220

    Deadlift: 405
    Bench: 255
    Squat: 365

    If it's easy, it's pointless. That goes for eating too, keep eating, even when you think you can't eat anymore.
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  17. #17
    Registered User eagles56's Avatar
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    best endurance increasing workout
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  18. #18
    Registered User Beastinthemakin's Avatar
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    the best workout for baseball/ to hit a home run.
    Bulking to 230 to play defensive end at texas tech.
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  19. #19
    Registered User Mond's Avatar
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    Next workout topic

    The best Olympic lifting workout.

    The best unknown exercises workout.

    The best variations to build up the chest/lat/tri/bi/abs/quads/hams/calves workout.

    The best core stability workout.
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  20. #20
    Registered User eagles56's Avatar
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    best rugby/football workout (sport specific)

    best kettlebell workout

    best bodyweight routine

    best bodypart specific workout
    Last edited by eagles56; 08-11-2007 at 11:36 AM.
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  21. #21
    Sprint swimmer PumpingSteel's Avatar
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    best big three workout
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  22. #22
    Registered User eagles56's Avatar
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    best throwing event (shotput, javelin, discus) workout
    -track and field event specific workouts?

    best/ most effective workout while in a hurry

    best bodyweight workout

    best way to increase workout intensity/difficulty
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  23. #23
    Registered User BigTruckGuy3500's Avatar
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    Sorry if these have been previously mentioned

    Cardiovascular workout

    Marathon training workout

    Sprinter's workout

    Workout oriented towards maxing a military physical fitness test

    Best way to increase pull ups

    Well rounded Swimming workout

    Triathlete training
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  24. #24
    Registered User eagles56's Avatar
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    best fat incinerating workout

    best recovery workout (after taking a while off from the gym, what is the best/ most effective workout to regain strength/size)
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  25. #25
    bohemian grove Lavoisier's Avatar
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    Originally Posted by BigTruckGuy3500 View Post

    Workout oriented towards maxing a military physical fitness test



    Triathlete training
    I like this one.

    Also (sorry if it's been done or mentioned), the best way to improve all around flexbility or something like that.

    or the best olympic lifting workout
    Workout Journal
    http://forum.bodybuilding.com/showthread.php?t=107713181
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  26. #26
    Registered User BigTruckGuy3500's Avatar
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    One more

    Getting ready for the US Marine Corps RECON PFT
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  27. #27
    Registered User crazy_1's Avatar
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    fast workout (when there's no time to spare)

    bodyweight training program

    best workout bulking/cutting workout

    best low-impact workout

    Injury specific recovery workout
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  28. #28
    Registered User dizi24's Avatar
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    Military training program
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  29. #29
    Registered User dizi24's Avatar
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    Military training program
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  30. #30
    Powerbuilding olinerules87's Avatar
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    best upper-lower split
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