Suggestions For The Next Workout Of The Week?

[the_fake_webmaster]

What do you think would make a good topic for this section? What makes a good topic?

1. Members are able to give a long and detailed answer. It can't just be a question that can accept a "yes" or "no" simple answer.

2. A question should not have an obvious answer that nobody could debate. Example: "Should you bench press if you want to build your chest?"

3. It should be a topic that many people would be interested to learn about.

Note: Here are existing questions that have already been completed: http://www.bodybuilding.com/fun/wotw.htm

Thanks for your help!

Ryan DeLuca
Bodybuilding.com

[Veeshmack]

Whats a good way to workout to maintain strength and speed while in your sports season?

[BigUnit78]

What would be the best diet for losing weight and trying to gain strength, also when and what cardio should be preformed.

[VeinMania]

What is the best workout for someone who has a physical disibility to do safely?

[Mtguy8787]

I know there is one for self defense, but this is a bit different.


What is the best workout for fighters/grapplers


- What are the most important aspects of training for fighters/grapplers

- What is the best overall workout routine for fighters/grapplers

- What are the differences between fighter/grappling training and training for other sports

- What are the unique aspects of fighter/grappler training

- Are there any supplements that would be useful for a fighter/grappler?

- Have you ever competed in fighting/grappling, or used a workout like the one described here?

[Mtguy8787]

What is the best workout for increasing overall/general endurance?
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- What are the different types/aspects of training for endurance, and what is the best way to improve each of these aspects?

- What is the best workout routine for increasing overall endurance?

- What benefits could a bodybuilder get from this program?

- What benefits could the average person get from this program?

- Are there any supplements that would improve endurance training? If so, which ones are best? Which ones would not work well?

- Have you ever used an endurance training program? What what it like?

[Mtguy8787]

What is the best workout for strong & healthy shoulders?
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Shoulder problems/ injuries are a common occurrence in the gym. They can also be some of the most debilitating. Learn how you can keep your shoulders strong and healthy.


- Why are shoulder injuries so common? How can you tell if you are at risk?

- How can one prevent shoulder injuries?

- What is the best workout for strong & healthy shoulders?

- Have you ever experienced shoulder problems? What did you do for it, and how well did it work?

[no1stunna]

What to do at the gym when I have a splitting headache, but really want to get in a workout...?

[The Crush]

Keep them coming! You have had some great suggestions so far and I very much appreciate your thoughts. As you probably know we have been running the WOTW for several years now and continually need fresh and unique questions. All I can say is keep 'em coming.

And visit here if you are not sure about what we have done or not:

http://www.bodybuilding.com/fun/wotw.htm

Thanks,
Scott

[charley33]

One that would be cool could be : What is the best football combine preparation workout program. (For more rep on the bench with 225, faster 40 yard, T-test, shuttle, etc...) It would be nice !

[apace]

we should do the best bodyweight routine workout as lots of people train at home , like the 300 workout or so which can be easily done at home

[PumpingSteel]

best workout from traps

[Veeshmack]

What is the best Home Workout?
-in your answer you any only use common items

that'd be a good one, but more along the lines of, whats the best full body workout without using weights
basically a body-weight workout

[Veeshmack]

how about what are good workouts for rugby players who need to build strength while maintaining speed and endurance?

[Nuno_AlveS]

what is the best training program at home...

like

using chairs, other persons, tables....

reps x sets

time of training

results...

[ManInTheBox]

the best 4 day workout.

the best width training routine (back, neck, shoulders).

the best training routine for getting back into training after "retirement".

[eagles56]

best endurance increasing workout

[Beastinthemakin]

the best workout for baseball/ to hit a home run.

[Mond]

The best Olympic lifting workout.

The best unknown exercises workout.

The best variations to build up the chest/lat/tri/bi/abs/quads/hams/calves workout.

The best core stability workout.

[eagles56]

best rugby/football workout (sport specific)

best kettlebell workout

best bodyweight routine

best bodypart specific workout

[PumpingSteel]

best big three workout

[eagles56]

best throwing event (shotput, javelin, discus) workout
-track and field event specific workouts?

best/ most effective workout while in a hurry

best bodyweight workout

best way to increase workout intensity/difficulty

[BigTruckGuy3500]

Sorry if these have been previously mentioned

Cardiovascular workout

Marathon training workout

Sprinter's workout

Workout oriented towards maxing a military physical fitness test

Best way to increase pull ups

Well rounded Swimming workout

Triathlete training

[eagles56]

best fat incinerating workout

best recovery workout (after taking a while off from the gym, what is the best/ most effective workout to regain strength/size)

[Lavoisier]

Workout oriented towards maxing a military physical fitness test



Triathlete training

I like this one.

Also (sorry if it's been done or mentioned), the best way to improve all around flexbility or something like that.

or the best olympic lifting workout

[BigTruckGuy3500]

One more

Getting ready for the US Marine Corps RECON PFT

[crazy_1]

fast workout (when there's no time to spare)

bodyweight training program

best workout bulking/cutting workout

best low-impact workout

Injury specific recovery workout

[dizi24]

Military training program

[dizi24]

Military training program

[olinerules87]

best upper-lower split