Suggestions For The Next Workout Of The Week?

[Veeshmack]

best upper-lower split

x2 i like that one

or maybe
What is the best workout to burn fat without the use of cardio?
- What kind of results?
- Workout Plan
- How much longer would it take?
- Personal Results & Recommendations?

[olinerules87]

best high frequency program (working muscles more than 3 times per week)

[Veeshmack]

What is the best workout to get a better 40, Vert, and Pro Agility Shuttle?

What is the best workout for a football player looking for maximum strength, speed, agility, endurance, and explosiveness?

[Veeshmack]

What is the best body-weight workout?
- We don't always have access to weights, so when you don't how can you improvise and use just your body weight to workout?

[zenon]

best workout for increased athletic performance

[olinerules87]

best workout to fix postural problems

[olinerules87]

best high frequency program (working muscles more than 3 times per week)

just realised this but they picked my suggestion back in week 103! hoefully I'll win it too!

[V.H.9.8.4.]

What is the best body-weight workout?
- We don't always have access to weights, so when you don't how can you improvise and use just your body weight to workout?

yea, i like that, good for younger people too, like 12-13 year olds, something like:

What is the best bodyweight workout for someone who does not have access to weighs

-How can someone consistently increase the difficulty of the workout to prevent plateaus?

-What are some benefits to a routine like this?

-What are some drawbacks to a routine like this?

-VH

[eagles56]

-shoulder/knee rehabilitation oriented

-eldery-friendly workout

-proper neck training

-best HIT workout

-best sport-specific workout (ex. rugby, rowing, cycling, etc)

[Veeshmack]

-shoulder/knee rehabilitation oriented

-eldery-friendly workout

-proper neck training

-best HIT workout

-best sport-specific workout (ex. rugby, rowing, cycling, etc)

i know i've seen HIT done, and we got sport specific done on football a month ago

[PumpingSteel]

best workout for swimming?
beset workout for soccer?
best workout for free running?

[Mighty Kev]

Best workout to get Popeye's body.

[V.H.9.8.4.]

What is the best workout to get a better 40, Vert, and Pro Agility Shuttle?

x525600

-VH

[Veeshmack]

x525600

-VH

lol, yea, i really want to write an article on that one

[V.H.9.8.4.]

lol, yea, i really want to write an article on that one

and i would definitely follow it, so it better be good. im counting on you veesh

-VH

[Veeshmack]

and i would definitely follow it, so it better be good. im counting on you veesh

-VH

lol
well, i promise it'll be a scholarly article if the topic starts up sometime soon

[V.H.9.8.4.]

lol
well, i promise it'll be a scholarly article if the topic starts up sometime soon

lets hope it gets picked

-VH

[eagles56]

best calf workout

best Time Under Tension program ?

best forearm regimen

olympic lifting workout

away from home / on base (military) workout

stability / balance workout

best glute workout (lol...)

endurance workout?
rower/cyclist/swimming workout

acrobatic routine

yoga workout

best injury rehabilitation workout (dislocated shoulder, torn acl, etc)

best dynamic/static stretching workout (although stretching isn't considered a workout alone, it should compose a fair deal of actual time at and away from the gym)

[ZZizou]

What is the best workout for soccer?(Could be very interesting because almost don't find any (good ones)on the Internet)

What is the best routine to combine maximum strength, speed, agility, endurance, and explosiveness?

[Alderslodge]

What is the best workout for creating definition and shape in only 6 weeks?

OR

What is the best workout for creating a world-class physique in only 30 minutes?

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Bonus questions:
Which supplements are the best and worst for cutting fat but keeping your size?

Who is the best all-time body builder and why?

What supplement stack is best for an overall balanced physique?

[eagles56]

There's an abundance of interesting and original topics in this thread... why are there no WOTW's?

[BoxingAthlete08]

What is the best 6 week workout to add size yet maintain endurance and fitness level?

[Beast2Be]

I would like to see an article based on Recomping. Something such as:

-What is the best workout for a Recomp?

Additional questions
-What supplements can help during a Recomp?
-What kind of diet should be used during a Recomp?

[InclineDBPresss]

Best workout scheme to focus on a body part?

Best hybrid strength/hypertrophy program - these are becoming a lot more popular - the article could basically have someone write one out (ie upper/lower, push/pull, etc) and say why that organization works, etc. Also have the writer say why a hybrid split is a good idea

[vstewart28]

Is there a big difference between working out 3 days/week vs 4 days if you are doing the same exercises?

[TwinIam]

The best unheard-of/underused exercises for each major body part.

[TwinIam]

Sorry for the double post, but you could also start recycling topics where the response wasn't that great.

Also a possibility - what are some exercises that optimally target the different divisions of the [chest/triceps/biceps/abs/back, etc]? (eg: lateral/long/medial heads of the triceps...inner/outer/upper/lower chest...etc)

[soundcheck129]

With March Madness coming up, how about a workout beneficial for basketball players?

[TrainH.]

Best Split Routine to bulk and cut simultaneously.

[IronNerves]

this is very very hard, some would say impossible to do, because they are contradicting themselves, a bulk routine requires increasing your caloric intake and cutting requires reducing it.

However, the suggestion has been made trying higher protien and just barley enough carbs, but this is still not garaunteed