10-01-2007, 01:40 PM #31
10-01-2007, 02:00 PM #32
10-01-2007, 07:06 PM #33
10-21-2007, 06:28 PM #34
11-18-2007, 06:20 PM #35
11-19-2007, 12:24 PM #36
11-19-2007, 12:25 PM #37
12-01-2007, 08:40 AM #38
What is the best bodyweight workout for someone who does not have access to weighs
-How can someone consistently increase the difficulty of the workout to prevent plateaus?
-What are some benefits to a routine like this?
-What are some drawbacks to a routine like this?
-VHImpossible is Nothing
12-04-2007, 03:39 PM #39
12-04-2007, 07:54 PM #40
12-18-2007, 10:02 PM #41
12-19-2007, 01:32 PM #42
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12-21-2007, 01:15 PM #43
12-21-2007, 02:08 PM #44
12-21-2007, 09:09 PM #45
12-22-2007, 09:14 AM #46
12-22-2007, 10:27 AM #47
12-23-2007, 03:47 PM #48
best calf workout
best Time Under Tension program ?
best forearm regimen
olympic lifting workout
away from home / on base (military) workout
stability / balance workout
best glute workout (lol...)
best injury rehabilitation workout (dislocated shoulder, torn acl, etc)
best dynamic/static stretching workout (although stretching isn't considered a workout alone, it should compose a fair deal of actual time at and away from the gym)
02-26-2008, 02:52 PM #49
03-02-2008, 07:31 AM #50
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What is the best workout for creating definition and shape in only 6 weeks?
What is the best workout for creating a world-class physique in only 30 minutes?
Which supplements are the best and worst for cutting fat but keeping your size?
Who is the best all-time body builder and why?
What supplement stack is best for an overall balanced physique?
03-09-2008, 04:50 PM #51
05-18-2008, 09:05 AM #52
05-18-2008, 11:02 AM #53
11-06-2008, 10:51 AM #54
Best workout scheme to focus on a body part?
Best hybrid strength/hypertrophy program - these are becoming a lot more popular - the article could basically have someone write one out (ie upper/lower, push/pull, etc) and say why that organization works, etc. Also have the writer say why a hybrid split is a good idea
01-28-2009, 07:48 AM #55
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02-10-2009, 12:10 PM #56
02-11-2009, 10:18 AM #57
Sorry for the double post, but you could also start recycling topics where the response wasn't that great.
Also a possibility - what are some exercises that optimally target the different divisions of the [chest/triceps/biceps/abs/back, etc]? (eg: lateral/long/medial heads of the triceps...inner/outer/upper/lower chest...etc)
03-10-2009, 07:16 AM #58
With March Madness coming up, how about a workout beneficial for basketball players?ALLMAX Nutrition Rep
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04-02-2009, 04:16 PM #59
04-02-2009, 08:31 PM #60
this is very very hard, some would say impossible to do, because they are contradicting themselves, a bulk routine requires increasing your caloric intake and cutting requires reducing it.
However, the suggestion has been made trying higher protien and just barley enough carbs, but this is still not garaunteed4 years MMA experience