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  1. #31
    I'm Not Your "Bro" Veeshmack's Avatar
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    Originally Posted by olinerules87 View Post
    best upper-lower split
    x2 i like that one

    or maybe
    What is the best workout to burn fat without the use of cardio?
    - What kind of results?
    - Workout Plan
    - How much longer would it take?
    - Personal Results & Recommendations?
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  2. #32
    Powerbuilding olinerules87's Avatar
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    best high frequency program (working muscles more than 3 times per week)
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  3. #33
    I'm Not Your "Bro" Veeshmack's Avatar
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    What is the best workout to get a better 40, Vert, and Pro Agility Shuttle?

    What is the best workout for a football player looking for maximum strength, speed, agility, endurance, and explosiveness?
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  4. #34
    I'm Not Your "Bro" Veeshmack's Avatar
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    What is the best body-weight workout?
    - We don't always have access to weights, so when you don't how can you improvise and use just your body weight to workout?
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  5. #35
    Registered User zenon's Avatar
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    best workout for increased athletic performance
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  6. #36
    Powerbuilding olinerules87's Avatar
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    best workout to fix postural problems
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  7. #37
    Powerbuilding olinerules87's Avatar
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    Originally Posted by olinerules87 View Post
    best high frequency program (working muscles more than 3 times per week)
    just realised this but they picked my suggestion back in week 103! hoefully I'll win it too!
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  8. #38
    Time Traveling Bunnies! V.H.9.8.4.'s Avatar
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    Originally Posted by Veeshmack View Post
    What is the best body-weight workout?
    - We don't always have access to weights, so when you don't how can you improvise and use just your body weight to workout?
    yea, i like that, good for younger people too, like 12-13 year olds, something like:

    What is the best bodyweight workout for someone who does not have access to weighs

    -How can someone consistently increase the difficulty of the workout to prevent plateaus?

    -What are some benefits to a routine like this?

    -What are some drawbacks to a routine like this?

    -VH
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  9. #39
    Registered User eagles56's Avatar
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    -shoulder/knee rehabilitation oriented

    -eldery-friendly workout

    -proper neck training

    -best HIT workout

    -best sport-specific workout (ex. rugby, rowing, cycling, etc)
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  10. #40
    I'm Not Your "Bro" Veeshmack's Avatar
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    Originally Posted by eagles56 View Post
    -shoulder/knee rehabilitation oriented

    -eldery-friendly workout

    -proper neck training

    -best HIT workout

    -best sport-specific workout (ex. rugby, rowing, cycling, etc)
    i know i've seen HIT done, and we got sport specific done on football a month ago
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  11. #41
    Sprint swimmer PumpingSteel's Avatar
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    best workout for swimming?
    beset workout for soccer?
    best workout for free running?
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  12. #42
    Time to make a change! Mighty Kev's Avatar
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    Best workout to get Popeye's body.
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  13. #43
    Time Traveling Bunnies! V.H.9.8.4.'s Avatar
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    Originally Posted by Veeshmack View Post
    What is the best workout to get a better 40, Vert, and Pro Agility Shuttle?
    x525600

    -VH
    Impossible is Nothing
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  14. #44
    I'm Not Your "Bro" Veeshmack's Avatar
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    Originally Posted by vanhalen984 View Post
    x525600

    -VH
    lol, yea, i really want to write an article on that one
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  15. #45
    Time Traveling Bunnies! V.H.9.8.4.'s Avatar
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    Originally Posted by Veeshmack View Post
    lol, yea, i really want to write an article on that one
    and i would definitely follow it, so it better be good. im counting on you veesh

    -VH
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  16. #46
    I'm Not Your "Bro" Veeshmack's Avatar
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    Originally Posted by vanhalen984 View Post
    and i would definitely follow it, so it better be good. im counting on you veesh

    -VH
    lol
    well, i promise it'll be a scholarly article if the topic starts up sometime soon
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  17. #47
    Time Traveling Bunnies! V.H.9.8.4.'s Avatar
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    Originally Posted by Veeshmack View Post
    lol
    well, i promise it'll be a scholarly article if the topic starts up sometime soon
    lets hope it gets picked

    -VH
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  18. #48
    Registered User eagles56's Avatar
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    best calf workout

    best Time Under Tension program ?

    best forearm regimen

    olympic lifting workout

    away from home / on base (military) workout

    stability / balance workout

    best glute workout (lol...)

    endurance workout?
    rower/cyclist/swimming workout

    acrobatic routine

    yoga workout

    best injury rehabilitation workout (dislocated shoulder, torn acl, etc)

    best dynamic/static stretching workout (although stretching isn't considered a workout alone, it should compose a fair deal of actual time at and away from the gym)
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  19. #49
    Registered User ZZizou's Avatar
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    What is the best workout for soccer?(Could be very interesting because almost don't find any (good ones)on the Internet)

    What is the best routine to combine maximum strength, speed, agility, endurance, and explosiveness?
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  20. #50
    Registered User Alderslodge's Avatar
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    Talking WOTW Suggestions

    What is the best workout for creating definition and shape in only 6 weeks?

    OR

    What is the best workout for creating a world-class physique in only 30 minutes?

    ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

    Bonus questions:
    Which supplements are the best and worst for cutting fat but keeping your size?

    Who is the best all-time body builder and why?

    What supplement stack is best for an overall balanced physique?
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  21. #51
    Registered User eagles56's Avatar
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    There's an abundance of interesting and original topics in this thread... why are there no WOTW's?
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  22. #52
    Registered User BoxingAthlete08's Avatar
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    What is the best 6 week workout to add size yet maintain endurance and fitness level?
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  23. #53
    Registered User Beast2Be's Avatar
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    I would like to see an article based on Recomping. Something such as:

    -What is the best workout for a Recomp?

    Additional questions
    -What supplements can help during a Recomp?
    -What kind of diet should be used during a Recomp?
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  24. #54
    XERXES YGGDRASIL InclineDBPresss's Avatar
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    Best workout scheme to focus on a body part?

    Best hybrid strength/hypertrophy program - these are becoming a lot more popular - the article could basically have someone write one out (ie upper/lower, push/pull, etc) and say why that organization works, etc. Also have the writer say why a hybrid split is a good idea
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  25. #55
    Registered User vstewart28's Avatar
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    working out 3 or 4 days

    Is there a big difference between working out 3 days/week vs 4 days if you are doing the same exercises?
    Doing the same thing over and over again and expecting different results - the true definition of insanity.
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  26. #56
    Registered User TwinIam's Avatar
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    The best unheard-of/underused exercises for each major body part.
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  27. #57
    Registered User TwinIam's Avatar
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    Sorry for the double post, but you could also start recycling topics where the response wasn't that great.

    Also a possibility - what are some exercises that optimally target the different divisions of the [chest/triceps/biceps/abs/back, etc]? (eg: lateral/long/medial heads of the triceps...inner/outer/upper/lower chest...etc)
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  28. #58
    PhD in Broscience, 2009 soundcheck129's Avatar
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    With March Madness coming up, how about a workout beneficial for basketball players?
    ALLMAX Nutrition Rep

    Free H:VOL! http://forum.bodybuilding.com/showthread.php?t=165477791

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  29. #59
    lbs for lbs TrainH.'s Avatar
    Join Date: Feb 2009
    Location: United States
    Stats: 5'10", 160 lbs
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    Best Split Routine to bulk and cut simultaneously.
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  30. #60
    Martial Artist IronNerves's Avatar
    Join Date: Mar 2009
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    Stats: 5'4", 126 lbs
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    this is very very hard, some would say impossible to do, because they are contradicting themselves, a bulk routine requires increasing your caloric intake and cutting requires reducing it.

    However, the suggestion has been made trying higher protien and just barley enough carbs, but this is still not garaunteed
    4 years MMA experience
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