Any way i can get my testosterone levels up naturally?

[MassD07]

hey guys ..... just asking is there any way of getting testosterone levels up naturally... through certain foods etc.... also im quit lay back person if i increase my aggresion will testosterone levels increase.... state what you think.
Im open to all suggestions...

please reply with respect if you dont have anything to say... dont reply and waste my time with Noob anwers......

[garbage cutters]

one way is to make sure you are getting plenty of fat (some saturated) and make sure there is some cholesterol in there


making yourself pissed off or aggressive is not going to increase your testosterone....you are 18 years old, i don't think low test is something to be concerned with unelss you have been diagnosed with it

[Muscle1.]

Saturated fats.

[Delgadido]

exercise, alot of leg works. squat bitch squat! =D

[Mini Arnold]

sleep!! i can not stress enough how sleep is the key to building up your testosterone... at least 8-9 hours per night

[MassD07]

what else

[Muscle Mania Malky]

eat lots of broccoli? Jack off?