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Thread: rookie question

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    Registered User aburke042391's Avatar
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    rookie question

    I do my cardio right after lifting. What i want to know is should i take my whey before or after the cardio
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    Lifting Vicariously Domicron's Avatar
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    whenever you like. there's no window that you need to worry about.

    in fact you probably don't even need to drink a protein shake at all.

    .8g/lb protein is all you need each day.
    Domicron's Basement Gym and Fun House
    http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723

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