I do my cardio right after lifting. What i want to know is should i take my whey before or after the cardio
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Thread: rookie question
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03-23-2014, 06:57 PM #1
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03-23-2014, 07:00 PM #2
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whenever you like. there's no window that you need to worry about.
in fact you probably don't even need to drink a protein shake at all.
.8g/lb protein is all you need each day.Domicron's Basement Gym and Fun House
http://forum.bodybuilding.com/showthread.php?t=652376&p=1451901723&viewfull=1#post1451901723
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