Does Whey Protein make you gain weight>?

[Badr619]

First, you need to calculate you TDEE (calories you burn daily including activities): http://www.freedieting.com/tools/calorie_calculator.htm

This will give you you maintenance calories, the number of calories which gonna make you maintain you weight.

if you eat ABOVE the maintenance calories you will be bulking, ADDING WEIGHT.
if you eat BELOW the maintenance calories you will be cutting, LOSING WEIGHT.

[Rimmer66]

did you know that only specific foods make you fat, and protein either is or is not one of them?

LMAO - Right, so you are one of those who will go saying that the slice of cheese I eat will make me fat, or the carb meal will make me fat.

LOL!!!! What makes people fat is IGNORANCE.

EXCESS CALORIES = weight gain
CALORIE DEFICIT = weight loss
BREAK EVEN = no weight gain

If things were like you describe, then people doing high fat on keto would blow up and gain hundreds of pounds LOL Instead they lose ****loads of weight despite the high fat content......Let's see if you've been paying attention and can figure out why...........:P

[Rimmer66]

Totally false. The body (in general) and its metabolic pathways(meaning both anabolism and catabolism) are designed to use calories in a certain order. The body uses pure sugar firts (except hfcs because its the devil) then carbs, then fat, then protein. Thats why a balanced diet is important when losing weight so the body uses the protein for repair and the carbs and fats, both that you eat and have stored, for energy.

HFCS is undisputed proof that the devil exists. Whoever decided to include this poisonous ****e in foods should be hanged ! I can't figure out why they haven't BANNED this sh*te already.

[necon76]

HFCS is undisputed proof that the devil exists. Whoever decided to include this poisonous ****e in foods should be hanged ! I can't figure out why they haven't BANNED this sh*te already.

1. Learn to multiquote FFS.

2. Stop arguing with 4 year old posts you idiot.

[Rimmer66]

when I decided to lose alot of weight and stop being a lard ass, I went through 2 5lb tubs of whey and lost 40lbs (while dieting and on EC of course)

so no, whey/protein will not make you fat.. but it can help speed up your metabolism while preserving and building muscle.

Whey protein alone

1) does not speed your metabolism
2) does not make you lose weight.

To lose weight you need to eat less calories than you burn.

PROPER nutrition, a balanced hormone profile, doing proper workouts (heavy lifting), etc is what
keeps your metabolism strong and either losing weight or maintaining.

You could have lost your 40 lbs of lard ass without the tubs of whey protein lol. You lost weight
because of a calorie deficit.....I assume you did a VLC, which is the worst thing you can do.
Most of the weight you lose is probably water weight / glycogen stores, initially. Actual FAT loss
is a long term process. Be careful that fat lard ass of yours can be gained much quicker and bigger.
Because each time you regain the weight back and want to lose it again it becomes exponentially difficult.
and we all know you don't want to become the lazy fat arse you've been !!!!



Whoever told you that whey protein makes you lose weight is a moron.

It's no wonder why some companies put warnings in the labels that the whey is to be used as a supplement, not for weight loss.

You spent your money for nothing and all that protein you took was counterproductive.

The whey protein itself does not burn your fat. It makes you less hungry and eat less, and eat less means bigger calorie deficit = weight loss. Catch 22 is that with your weight loss you lowered your metabolic rate as well. so I'd hold off on eating those lard sandwiches and twinkies for a while mate.

[thrshr01]

Why the fak is this idiot arguing with people with such conviction that are years old like they offended him 2 minutes ago...?

[necon76]

Why the fak is this idiot arguing with people with such conviction that are years old like they offended him 2 minutes ago...?

Tards gonna tard.

[softpounder]

This thread makes me sad.

[thrshr01]

Tards gonna tard.

Looks like he's trying to get to 50 posts. Lol

[mferrandi]

that poor soul. fat people they usually GAIN weight once they start lifting weight and exercising, why? their appetite goes through the roof

[MetilHed]

Tards gonna tard.

Much pointless. So rage.

[necon76]

lol what a ****ing bloody tool ! it's people like him and his quack diets and all the propaganda he spews that raises people's ignorance.

He didn't tell us WHAT brand of powder he was using ? Isolate ? Concentrate ?, did it have adde carbs ? fats ? Sure if you are going to use one of those 1000 calories protein shakes when you don't need them, you will gain weight. But I challenge this f*cking bloody moron to come tell me that a person taking whey isolate, litteraly no fat and carbs, on a calorie deficit, will gain belly fat ! LMAO ! Also keeping in mind not all calories are the same. Some people don't gain weight on 3000-4000 calories diet, not all calories are equal and and not all gets stored........ He can take his quack diet and shove it up his arse.

If protein made people fat then all those people on those high protein low carb diets would be gaining fat !

I heard also rumours that some less expensive brands were not much protein but mostly sugar, fillers,
fat and other garbage.

Or I reckon what he thought was whey powder at the time, he was probably taking scoop full of Nesle Quick :P

That does it. Negged.

[Domicron]

i reported him.

[Mdenatale]

You follow your bro science you c*nt, the rest of us sane people will follow medical science, not
some bro science you got from the torn page of the muscle magasine.

Bunch of quacks, you lot should have your own TV show, where you could spew this bloody rubbish
like a very well known celebrity doctor on TV.........lol!

Are you one of those crazy guys that stands out on the corner and argues with himself?


You know you are ranting on posts from years ago?

[necon76]

Lol he negged me & said "You are a ****ing moron!"


If he's so clever then he should know that red negs are completely pointless.

[MetilHed]

Lol he negged me & said "You are a ****ing moron!"


If he's so clever then he should know that red negs are completely pointless.

Me too . .

"You are a ****ing bloody moron."


ETA: His posts have mysteriously disappeared.

[Domicron]

ETA: His posts have mysteriously disappeared.

i feel so bad for him...oh wait, i feel the opposite of that