Don't Call It a "ComeBack"! Training Log

[bmt424]

April 16, 2007 Training

Leg Press (8) 45 Lb. Plates each side 16 plates total for 6 reps. Go up in weight for next week.

Leg Ext. 200 for 3 reps. Stay at this weight for next week.

Seated Leg Curl 270 for 3 reps. Stay at this weight for next week.

Reverse Grip Pulldown 150 for 3 reps. Stay at this weight for next week.

Incline Bench Press (3) 45 Lb. plates and (1) 2 ? Lb. plates each side (6 ? 45?s and 2 ? 2 1/2?s total for 3 reps. Stay at this weight for next week.

April 23, 2007 Training

Leg Press (8) 45 Lb. Plates each side (1) 45 Lb. Plate on Top 17 plates total for 3 reps. Stay at this weight for next week.

Reverse Grip Pulldown 150 for 7 reps. Go up in weight for next week.

Incline Bench Press (3) 45 Lb. plates and (1) 2 ? Lb. plates each side (6 ? 45?s and 2 ? 2 1/2?s total for 4 reps. Stay at this weight for next week.

April 30, 2007 Training

Leg Press (8) 45 Lb. Plates each side (1) 45 Lb. Plate on Top 17 plates total for 4 reps. Stay at this weight for next week.

Reverse Grip Pulldown 160 for 3 reps. Stay at this weight for next week.

Incline Bench Press (3) 45 Lb. plates and (1) 2 ? Lb. plates each side (6 ? 45?s and 2 ? 2 1/2?s total for 5 reps. Stay at this weight for next week.

All these Workout Videos are posted on my BodySpace Profile Page

http://bodyspace.bodybuilding.com/bm...ou&i=6648#6648

[Bob45]

Strong workouts.