Can anyone suggest some
I will be overseas for 4 weeks and not alwyas sure I can access a gym, naturaly I want to keep my glutes in tip top order so any help will be beneficial!
THANKS
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Results 1 to 11 of 11
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04-30-2007, 10:20 PM #1Registered User
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Exercises for Glutes when on holiday
The better you look the more you see
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04-30-2007, 11:00 PM #2grow stronger comrade
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glute bridges, bodyweight lunges
"If ye love wealth better than liberty, the tranquility of servitude better than the animating contest of freedom, go home from us in peace. We ask not your counsels or arms. Crouch down and lick the hands which feed you. May your chains set lightly upon you, and may posterity forget that ye were our countrymen." - Samuel Adams
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05-01-2007, 05:09 AM #3"Your one f*ck fantasy"
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Hindu Squats
Step ups*Simplicity is the key to life*
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05-01-2007, 06:09 AM #4Registered User
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Extended sessions of parking the beef bus in tuna town. Remember to squeeze the glutes on each rep.
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05-01-2007, 08:20 AM #5Registered User
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Bulgarian Squats. If it is too easy, incorporate static holds throughout the ROM.
Here is an article that you might find interesting: http://www.t-nation.com/readTopic.do?id=459685
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05-01-2007, 08:30 AM #6The BACKMAN
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Since you already got some good answers, let me add one more:
Bodybuilding is 60% training and 50% diet. Yes that adds up to 110%, because that's what you should be giving it. Change the inside, and the physique will follow.
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05-01-2007, 10:48 AM #7Registered User
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Pistols.
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05-01-2007, 10:49 AM #8Squats traps to grass
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Why just your glutes, pray tell?Originally Posted by Starlight01
Can anyone suggest some
I will be overseas for 4 weeks and not alwyas sure I can access a gym, naturaly I want to keep my glutes in tip top order so any help will be beneficial!
THANKSCSCS, ACSM cPT.
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05-01-2007, 10:53 AM #9ANGELS ABOVE!
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Great suggestion! Also..run stairs!Originally Posted by papi93
rather be 4wheelin !
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05-01-2007, 01:16 PM #10Registered User
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climb stuff
oh and gecko that link did not contain answers only the search page - swiftness_02
The foods that trigger ketosis are high in carbs, not sugars - michaeldude
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05-08-2007, 07:45 AM #11Registered User
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ahaha, well obviously I want to keep everything in order but I mean im on holiday... so glutes will doOriginally Posted by Defiant1
The better you look the more you see
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