Both of my hips hurt as an ache, even when I get up from a sitting position. This is a recent thing and I've not had it before and I've been squatting for years. Its is alleviated if I warm up a bunch and do Hip abductors ( http://www.exrx.net/Muscles/TensorFasciaeLatae.html ) It fees as if my hip rotators are what is hurting.
Any relief?