How many hours of sleep is enough?

[2pacalypseNOW]

Is 6-7 hours enough?

[mroc888]

6-7 hours could be enough for you...but i personally need 8 hours to stay awake and have a good workout...on sunday night i got 5 hours of sleep and my monday workout was s**t, then i fell asleep in night class

[LethalOnGuitarZ]

8 is usually best I think. But it depends who you are, I personally prefer to give myself 8 hours of sleep a night.

[PumpingUp]

It doesnt matter its different from person to person some people need 4 some 7 some 11. As long as you get enough sleep for YOU youll be fine.

[HydroStorm]

8 and 1/2 hours are best, but each body is different. I read somewhere that you should be resting after your workout as well. After i work out i usually try to take a 1/2-1 hour nap but i sometimes sleep the rest of the night lol.

[nawal]

Your body will soon tell you if you're getting too much or too little sleep. Listen to it.

[Tiger Driver]

I run on about 5-6 1/2 max during the week, but that's because I have a lot of crap to do after school, and I have to be there by 6:30. It's kinda rough sometimes, but it works fine for me now.

[villa99]

YOU NEED 11 HOURS OF SLEEP A NIGHT NO EXCEPTIONS OR ELSE YOU GET FAT

[n0 liMitZ]

Originally posted by villa99
YOU NEED 11 HOURS OF SLEEP A NIGHT NO EXCEPTIONS OR ELSE YOU GET FAT

Someone needs to ban this kid from the forum. 8 Hours is usually enough.