How much casein protein before bed???

[KRD]

I am planning on getting some casein protein for before bed. I have read all the threads on what kind people think is best and when to take it but not much is said on how much to take before bed. Should i just take 1 serving or more since i'll be sleeping for 8 hrs or so?? I weigh 156 lbs. Thanks

[Bmburton34]

I Take On's Casein And I Do About One Scoop Which Is Like 24 Grams In About 8 Ounces Of 2% Milk And This Works Just Fine.

[SavageOne]

1 serving will be fine.

[MARSHALL350]

i take 50g of cc b4 bed

[Amazin Caucasian]

cc?? calcium caseinate?

[chimpilico]

I like 16oz milk plus 2 scoops of Muscle Milk or 1 scoop Sustain. So 36g-41g.

[melmoth]

cc?? calcium caseinate?

I believe he meant cottage cheese.

[uhockey]

I like 16oz milk plus 2 scoops of Muscle Milk or 1 scoop Sustain. So 36g-41g.

You can't really compare MM to Sustain since Sustain has nearly no fat or impact carbs.

I wish I were ectomorphic enough to use MM prebed, I guess.

[shred_sleder]

I usually have one scoop on's casein powder with either some milk(just a little bit) and mix it till its pretty thick(not drinkable) and throw it in the freezer for like 10-15 mins (not all the way frozen) and its like soft serve.
Or i mix it with cc which is pretty tasty too i think, some dont like it, but i do!

[MARSHALL350]

cc?? calcium caseinate?

yeah spot on theres a place in aus that sells 20kg of it for $270 so use that. 90%protwin so is awesome value

I believe he meant cottage cheese.

sorry mate i hate cottage cheese tastes like ass