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  1. 04-05-2004, 11:45 PM #1
    SoButteR
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    back pain while squatting

    i get back pains while doing atg squats. i've only done those types of squats for two workouts. and both times i've been getting lower back pain.

    anyone know why? it's probably my form, should i start using a belt?
    ALOHA
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  2. 04-06-2004, 12:21 AM #2
    Stimpy
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    not sure what you mean by atg squats but anyway, if you're hurting your lower back really bad when squatting then its most likely your form isn't so good and your leaning in too forward when you go down in the squat. Nothing out of the ordinary, it used to happen to me when i first started squatting, but with experience my form got better and better and my back was being strained less and less.
    if you really want you could use a belt, but i feel my range of motion is restricted when i wear a belt, besides, no belt works your back stabilisers which is also an advantage of using no belt. But, you could use a belt on the really heavy lifts if you wanted.
    Age: 23
    Weight: 205lbs
    height: 6'

    current max benchpress of 297lbs
    current max deadlift of 396lbs
    current max squat of 341lbs
    been seriously training since mid 2003.
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  3. 04-06-2004, 03:36 AM #3
    scott_donald
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    whats atg squats...
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  4. 04-06-2004, 03:50 AM #4
    forklift
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    ass to ground?
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  6. 04-06-2004, 03:50 AM #5
    THe WeapoN
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    dont use a belt watch your form
    we aim for one thing, to be perfect, yet we will never be.
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  7. 04-06-2004, 03:55 AM #6
    scott_donald
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    Originally posted by forklift
    ass to ground?
    genius....

    concentrate on form and work on flexability...
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  8. 04-06-2004, 07:04 AM #7
    hyp3r3xt3nsion
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    Originally posted by forklift
    ass to ground?
    ass to grass

    http://forum.bodybuilding.com/showth...hreadid=252836
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