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  1. 04-13-2002, 10:44 AM #1
    callmejakob
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    Supplements and their use? Help Needed.

    Hey everyone, I just started into getting fit, and I have heard alot about supplements. I am not sure if I am going to start using them (probably not), but I am wondering what some of the different supplements (glutamine, creatine, amino acid, ripped fuel, ect.) do. I have searched in the forums but most of it just came up as one-liners in various topics. Can anyone help me out just with what the various supplements are, what they do, and how to use them?? Any help is appreciated.

    Thanks!
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