I'm desperate to lose quickly
Im currently at 25% body fat and I want to get down to 15% as fast as possible. I was wondering if anyone was similar to me and how quickly they dropped such a large percentage.
I'd like to do this in 5 months. That's just 2% a month. Is this asking too much?
I'm currently doing a ton of cardio, taking Liquid Clenbrux, lifting weights, and Im on a keto diet. Not to mention drinking a ton of water. Could I be doing anything else to really speed up this process??
Thanks
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04-05-2004, 04:12 PM #1
How fast could U drop 10% body fat?
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04-05-2004, 04:46 PM #2
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04-05-2004, 05:21 PM #3
Re: How fast could U drop 10% body fat?
Originally posted by MameFan
I'm desperate to lose quickly
Im currently at 25% body fat and I want to get down to 15% as fast as possible. I was wondering if anyone was similar to me and how quickly they dropped such a large percentage.
I'd like to do this in 5 months. That's just 2% a month. Is this asking too much?
I'm currently doing a ton of cardio, taking Liquid Clenbrux, lifting weights, and Im on a keto diet. Not to mention drinking a ton of water. Could I be doing anything else to really speed up this process??
Thanks5'7" - 157 lbs - 15% bf
Cutting
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04-05-2004, 07:40 PM #4
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04-06-2004, 02:35 AM #5
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04-06-2004, 10:58 AM #6
you can probly get to 14 to 15 % by 1 percent loss every 7 to 10 days.. after that will get about 1 % loss every 12 to 14 days ov average days or so .. with proper routine and measureing techniques also with little to no unhealthy cheat days. So idealy 20 to 10 % could take as short 3 to 4 months if done properly.. 5 months would be a excellet target time... this will allow you a little more freedom in your dieting and might be a little less stressfull if you cna wait the extra month or two.
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